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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVictor is a certified life coach, meditation guide, men's group facilitator, writer, and speaker who specializes in emotional intelligence. After burning out with a quarter-life crisis, Victor realized the "model minority myth" and the toxic side of masculinity stagnated his ability to face difficult emotions, let alone express them. Seeking discomfort, Victor left his stable technology job to invite joy, fulfillment, & creativity into his life and is now helping dozens of men create their own.
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