Hello and welcome to today's guided meditation.
Today's meditation allows us to reflect on self-care.
What does it truly mean to take care of ourselves?
Are we waiting until we have nothing left?
Or are we taking time each day to pour back into ourselves?
If you're tired,
If you're weary.
Give yourself permission to just rest.
You're not a robot.
You're not a machine.
You're human.
And it's okay to fall apart.
It's okay to stop.
It's okay to pause.
It's okay to reach out.
It's okay to reach within.
It's okay to listen.
To your inner voice.
It's okay to listen.
To what your own needs are.
It's okay to follow the path that makes sense for you.
It's okay to silence the noise.
It's okay to take as many deep breaths as you need to.
It's okay,
Even when you're not okay.
It's okay.
Even when you can't express why you're not okay.
Is a journey.
It is not a destination.
It's okay to rest.
You are doing your very best.
You are enough.
And you are deeply loved.
Even in this sadness,
Even in this pain.
Even in hardship.
You are anchored.
You are being carried through every breath.
Every time the sun shines,
You're thought of.
Every time it rains.
You're being renewed.
You are something special.
In your assignment.
It's very intentional.
This meditation is especially for you.
Because you are needed.
You are needed by so many people,
But in this moment,
I want you to be needed by yourself.
Hug yourself.
Be there for yourself.
Pour into yourself.
You deserve it.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Take the time that you need to recharge.
Not a moment sooner do you need to be available.
Be unavailable.
Be carried.
Don't do the carrying right now.
Be carried.
Love yourself.
Be yourself.
Choose yourself.
May peace and love surround you in your weakest moment.
Because when you are weak,
Then you can be strong.
