06:27

Chakra Balancing

Name: Chakra Balancing
Uploaded: 2019-06-21T17:06:20.000Z
Duration: 6 min 27 s
Channel: Victoria Haffer
Description: A quick guided practice to balance the body's energy centers. By being mindful of of how our body feels, we're able to bring awareness to our emotions and inner self. The exercise uses visualization to do so.

by Victoria Haffer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

601

A quick guided practice to balance the body's energy centers. By being mindful of of how our body feels, we're able to bring awareness to our emotions and inner self. The exercise uses visualization to do so.

Energy Centers Mindfulness Awareness Emotions Inner Self Individual Chakras Solar Plexus Chakra Third Eye Chakra Intention Setting Affirmations Balance Chakras Chakra Clearing Guided Practices Intentions Visualizations Chakra Visualizations

Meet your Teacher

Victoria Haffer

Durham, NC, USA

Meet your Teacher

Victoria Haffer

Durham, NC, USA

© 2026 Victoria Haffer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.