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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVonnie is a Registered Yoga Teacher and Professional Life and Business Coach. Vonnie's practice, Restorative Wellness Coaching, works with women one-on-one and in small groups teaching yin yoga, meditation and mindful self-care. Vonnie uses meditations, movement, mantras, and motivation to walk with you, showing that BOUNDARIES can be BEAUTIFUL! You are not wrong, you just have limiting beliefs. You are not bad, you just have bad habits. You are not broken, you are just out of alignment.
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