
17:30
17:30
Tour pelos sentidos
by Vasco Gaspar
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.3k
Prática de meditação mindfulness de atenção aos sentidos (inspirada no trabalho de Daniel Siegel), que faz parte do programa ZBHD.
MindfulnessSensesDignityBreathNon JudgmentVisualizationSoundFocusVisualTasteSmellProprioceptionInterconnectednessSelf AwarenessBreath AwarenessNon Judgmental ObservationSense TourOcean VisualizationSound FocusFocus PracticeVisual FocusTaste FocusSmell FocusMind Focus
Meet your Teacher

Vasco Gaspar
Oeiras, Portugal
