18:30

Atenção Plena

Name: Atenção Plena
Uploaded: 2015-07-19T19:45:27.000Z
Duration: 18 min 30 s
Channel: Vasco Gaspar
Description: Prática de meditação mindfulness de atenção plena, que faz parte do programa ZBHD.

by Vasco Gaspar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15.9k

Prática de meditação mindfulness de atenção plena, que faz parte do programa ZBHD.

Mindfulness Meditation Posture Breathing Body Scan Reactivity Present Moment Self Care Breath Observation Reactivity Management Present Moment Awareness Self Investment

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

© 2026 Vasco Gaspar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.