Hi,
Hello beautiful soul,
My name is Vanessa and I am so happy,
I feel deeply honoured to be right here,
Right now,
Exchanging this moment with you,
Between us.
We are going to drop,
To drop within us,
Within our true nature,
Our inner universe,
The microcosm of the macrocosm.
So right now,
I simply invite you to find a comfortable seat,
Create your own cocoon,
Just like a pearl inside a shell.
This will be your nest for the next minutes.
Wonderful.
Allow the seat bones to be truly and evenly connected to the surface you are sitting at.
Allow the tailbone to roll down all the way to the middle of the earth.
Allow the spine to grow really long as you take a deep inhalation and as you exhale,
Allow only the shoulders to draw down.
Allow the chin to be slightly tucked in.
Then the energy is now leaked out of our crowns and if it feels comfortable for you,
Gently close your eyes.
And as we close our outer eyes,
As the eyelashes,
They merge and we drop the attention,
The awareness within,
We are able to connect with this inner eye,
The eye that all can see if it is tapped into.
Now I invite you as you breathe consciously and smoothly by your nostrils,
I invite you to scan your physical body all the way from the tip of the toes to the feet,
The ankles,
The whole length of the legs,
The hip bone and the space between,
The belly,
The chest,
All the inarguums and shoulders and arms,
Hands,
Fingers,
The neck,
The head,
Scanning the physical body.
Now taking some time to become familiar with any sound surrounding us.
Take this time to allow anything surrounding you to become familiar.
Wonderful.
Now we are going to take some moments to connect with the thoughts,
Taking these moments to connect with the mind body.
What thoughts they are staying,
Which of them are hard to let go and what thoughts can you transform and release?
There is no right,
There is no wrong,
We are simply connecting with everything that is truly happening within us as we cultivate presence in all the levels.
Now we take a time to transition to the emotional body.
What emotion do we experience in this moment?
Does this emotion add?
Does it uplift us?
Does it create connection with our true self?
How does it vibrate?
Wonderful.
Now with me,
Take a deep inhalation by the nostrils all the way to the base of the belly and allow it to expand.
And whenever you are ready,
Slowly release as you bring the navel to the spine.
A few more like this.
Inhaling all the way to the base of the spine as the belly expands and we invite new oxygen so as vitality,
Slowly exhaling any density,
Any heaviness and all the carbon out of us.
A few more like this in your own.
Now,
Now my friend,
Just before we had the opportunity to observe our thoughts so as our emotions.
So if we are able to witness,
To be the observer of it,
It means that we are not those thoughts and we are not those emotions.
We are much beyond it.
We are limitless beings,
Light beings experiencing our human body,
Evolving,
Exploring life on earth.
What we truly are is a point of light residing between the eyebrows.
So maybe take a deep inhalation all the way to the space between the eyebrows and connect with the expansion of your soul and slowly exhale.
We are Atima,
The self with capital S,
The one that have been here before this body was born and we will remain after this physical body leaves the realms of the mother earth.
We are infinite,
We are divine,
We are sacred,
We are love.
So next time that our minds play games with us and our thoughts create an emotion,
Let's remind ourselves that this is not who we are and let's remind ourselves that we create our own reality and every single moment is a new moment,
A new opportunity to restart,
To realign,
To turn the page of this book and start a new chapter.
So let's take some deep breaths as we embody this wisdom,
As each cell of our body absorbs this truth.
Once again inhaling all the way to the base of the belly,
Connecting with this expansion,
Exhaling surrendering to any expectation,
To any control,
To any density.
Simply inhaling love,
Gratitude,
Acceptance and compassion.
Exhaling what we wish to release,
What no longer serves us.
Take a few breaths here on your own.
And now as you deeply inhale all the way to the belly,
Silently or loudly repeat to your own beautiful self.
I am light.
I am light.
I am light.
Wonderful!
Now.
Wonderful.
Now,
Very slowly,
Mindfully,
And taking time to time in your own rhythm,
Start to release any technique,
Any affirmation.
And slowly start to connect once again to the physical body as we slowly move our fingers and toes,
Shoulders and neck.
And as we come out of the meditation,
I invite you to visualize some roots,
Just like a tree.
Some roots growing all the way from the hip bones,
Legs,
Knees,
Ankles and feet,
All the way to the center of the mother,
Of the earth.
Wonderful.
Now in your own time,
Make your way out of here and remind yourself that any time is a new opportunity to come back to this space.
I really honor our connection,
I deeply honor who we are and everything that we can be.
We are light.
