
10:19
10:19
Morning Grounding Meditation
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56
A guided meditation created with the intention of setting up the holistic beings we are for the day ahead. A space to deeply connect with the subtle and physical body as we deepen the sense of feeling grounded. A space to feel centered, energised & present into the now.
GroundingMeditationHolisticBody ScanBreathingAwarenessAlignmentRelaxationMovementExerciseDiaphragmatic BreathingSound AwarenessSpinal AlignmentCarbon DioxideShoulder RelaxationChin TuckBody MovementsCenteringGuided MeditationsHand PositionsMorningsPelvic Floor ExercisesPosturesPrana VisualizationsPresenceRoot VisualizationsTechniquesTherapiesVisualizationsEnergy
Meet your Teacher

Vanessa Garbellini
Australian Capital Territory, Australia
