Morning Grounding Meditation
10:19
10:19

Morning Grounding Meditation

by Vanessa Garbellini

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
56

A guided meditation created with the intention of setting up the holistic beings we are for the day ahead. A space to deeply connect with the subtle and physical body as we deepen the sense of feeling grounded. A space to feel centered, energised & present into the now.

GroundingMeditationHolisticBody ScanBreathingAwarenessAlignmentRelaxationMovementExerciseDiaphragmatic BreathingSound AwarenessSpinal AlignmentCarbon DioxideShoulder RelaxationChin TuckBody MovementsCenteringGuided MeditationsHand PositionsMorningsPelvic Floor ExercisesPosturesPrana VisualizationsPresenceRoot VisualizationsTechniquesTherapiesVisualizationsEnergy

Meet your Teacher

Vanessa Garbellini

Australian Capital Territory, Australia

Meet your Teacher

Vanessa Garbellini

Australian Capital Territory, Australia