You Are Always Supported | 10 Minute Meditation

In this 10-minute guided meditation, you'll reconnect with the love, support, and connection that surround you every day. Through a calming visualization, you'll recognize the countless ways you are held, supported, and uplifted, gently releasing feelings of loneliness, anxiety, and disconnection as you return to a deep sense of peace.

Transcript

Settle into a comfortable position. Seated or lying down. And once you're there. Softly. Allow your eyes. To close. Feel the physical connection. Between your body. And the surface beneath you. Notice. How it holds you up. Without you having to try. Without having to ask. And this exemplifies the truth of life. You are always supported. So take a nice deep breath in. And as you exhale. Soften down. Into that support. Just give yourself over to it. Once more, Inhale. And exhale. Releasing. And relaxing even deeper. Into that support. Allowing physical relaxation. To serve as a guide. For the mental. And emotional. We often carry the weight of life. As if we're going through it. All alone. But that feeling. Isn't accurate. And you can discover why. Simply by visualizing. Avast! Invisible grid. Of living and inanimate things. All around you. This grid is made. Of people who love you. Of those who came before you. Of mentors who inspired you. Of atoms. And molecules. Which make up. Your entire being and existence. And the universal intelligence. That binds all of this together. In this grid of life. An existence. You don't have to do everything by yourself. So as you breathe in, Imagine. Leaning back. Into this support. Feeling the tension. Leaving your neck. And your shoulders. Knowing. At your hell. You are guided. And you are guarded. You are intended. To be here. Doing exactly what you're doing. Everything in this grid that surrounds you. Has conspired. To make it so. Affirming this. Sensation now. I am never alone. I am always supported. I am never alone. I am always supported. Think of one challenge you're facing today. Or in life more generally. And envision all of the ways in which the support system. In this grid of life. Is helping you. Handling parts of it for you. Without you even needing to ask. And just feel as the weight. Of that burden and that challenge. Is lifted from your shoulders. And your being. That you are being helped in ways. You can't even see. Or imagine. You can move freely. And lightly. Because you know. You are being looked after. So now. Take one last. . . Grounding breath. And then exhale. Surrendering any last sense of struggle. That you feel. And as you're ready. Gather yourself. Turn towards your day. And go forward with the confidence and assuredness. Of someone who knows. That they are always being helped. And always support it. Thank you for joining me. I hope you have a fantastic day.