Calming Affirmations For Hard Days + Tough Times

Affirmations designed to uplift you and encourage hope when you’re going through hard times. We all encounter difficulties and struggles in life. These positive affirmations are here to help you pick your head up and keep going in those hard times. Nurture hope, resilience, and the courage to carry on, even when life is at its worst.

Transcript

Hey friend. I know you're here because you're going through something right now. Although I don't know what it is. I'm sure it's heavy. And I want you to know. That you're not alone. That you'll get through this. And that you are going to be okay. These affirmations are here. To help you get through this day. So just try to relax. And listen all the way through. And if you'd like. You can repeat after me. Out loud. Or in your mind. Take one deep breath. Before we begin. Inhale. And fill all the way up. Hole. And then exhale. Just let the air fall back out. You don't need to force anything. Let's turn to our affirmations. I am going through something. Genuinely difficult. I'm allowed to feel the weight of this. My pain is real. I give myself permission. To feel what I'm feeling. Struggling does not mean failing. Hard times. Are a part of life. I'm still here. Even though this is difficult. I'm going to be okay. Getting through today. Is enough. I've made it through every hard day so far. I'm still surviving. Getting up this morning. Was an act of courage. I'm taking my day one moment at a time. I am stronger. Than I feel right now. Showing up today. Is enough. I allow myself to be a work in progress today. I am acknowledging. My uncomfortable feelings. I am allowed to rest. Resting. Gives me the strength to keep going. I am doing the best I can. And that's enough. I release the pressure. To be okay. Faster than I am. My healing unfolds. In its own perfect timeline. I am treating myself with kindness and patience. I deserve compassion right now. I am allowed. To simply be where I am. I have overcome difficult things before. I can overcome this. I will overcome this. My struggles are making me stronger. This is just one chapter in my story. I am whole. Even as I grow and evolve. Something in me. Knows how to keep going. Even when I don't. I trust that things I cannot see. Are working for me. I can get through today. I will get through today. My circumstances are temporary. I strength. Is lifelong. I am going to overcome this. Even if I don't know how. Just yet. Struggle is necessary. For the joy of overcoming. Better days are on the way. I choose to pick my head up. I am moving towards a brighter future. Even if I don't see the path. My struggles are preparing me for a better life. I am becoming more resilient. Even now. There is good that I can notice and appreciate. I am supported. I am never alone. I am healing more. Each day. I am going to be okay. All right, My friend. Well, That's the last of our affirmations for now. One more deep breath. Just a wrap up. Milling yourself up with. Fresh air. And just gathering a tiny bit of energy. To help you get through the day. And when you exhale, Just let the air go. Don't force it. And as you turn towards your day. Don't force anything else in it either. Just do your best to get by. That's enough for now. You'll find your way through this in time. And you'll become stronger. Smarter. And you'll build a better life because of it. I know you will. And it can be really helpful for your healing. To share what you're going through. So leave a comment. And be sure to support others in what they're going through as well. Thanks so much for being here. I love having your company. Now go out. And try to make today. The best day you can.