A Perfect Start To Your Morning | 10-Minute Meditation

Enjoy this guided meditation every morning to start your day with a positive mindset, uplifting energy, and a sense of peace. Listen as soon as you wake up to set the tone for a happier, healthier, more abundant day.

Make it part of your daily morning routine and carry that positive energy with you throughout your day.

Transcript

A friend. You can begin. By taking a nice big stretch. Just reaching and expanding your body. And then settling into a nice, Comfortable position. Whatever works best for you. And the space you're in. Taking a nice deep breath. Filling all the way up. And then exhaling. Release. And gently allow your eyes to close. If you haven't already. And as you settle. Into the first few moments. Of this brand new day. Appreciate. That stillness. That exists here. Before the day begins. You're not behind. You're not late. You don't need to be doing anything. Right now. You are exactly. Where you should be. Taking another deep breath. Inviting that fresh energy into your body. And then exhaling. Letting go of any worries. Any concerns. Any lingering thoughts. Because this. Is a clean slate. A brand new beginning. Feel yourself here. Alive. Really notice what that feels like. The movement of your breath. The pulsing of your heart. The touch. Of the surface beneath you. The sounds. That fill the room around you. Or the Creator. Of all of these things. You bring those sensations into existence. And what an amazing thing that is. To be the creator. Of the world you're entering into today. Now bring us soft. An easy smile to your face. And feel how that simple movement. It brings some energy. And some lightness to your being. Now in your mind. Start to envision. Your day unfolding. Not as a list of chores or to-dos. But as a dance. The beautiful dance of existence. You get to choose. How you move. How you live. How you experience. This thing called life. So see yourself. Moving through your morning and your day. With ease and grace. See yourself responding to challenges. With calmness. Acceptance. And a positive and open mind. Asking yourself. What's one feeling? I want to carry with me today. And as you select that feeling. Take a deep breath in. Let it fill every cell of your body. Until you become that feeling. And ask that feeling. Begins to fill your being completely. You can simply allow these words. To wash over you. Today is a gift. And I am excited. To live it. I am the Creator. Of my day. And my life. I move through my day. With ease. Grace. And effortless power. Now. Take two more deep breaths. Inhaling. Filling all the way up. As deep as you possibly can. Hole. And then exhale. Release it nice and slow. Just let the air fall out. Once more, Inhaling. Even deeper this time. And then exhale. And as you release, Feel the energy. Humming within you. You're alive. You're awake. And now. You're ready. To make the most of this day. And this beautiful thing called life. So begin to bring some movement back to your body. Just starting to wake yourself back up. And when you're ready. Open your eyes. And take a moment to gather yourself. Turning towards this wonderful day that lies ahead. That it's already off to a perfect start.