This jade gem meditation serves to encourage energetic vitality in the body by replenishing life essence stored in the kidneys and stimulating the lower dantian in the abdomen.
Begin by coming into the breath.
Feeling the air as it comes in through your nose,
Expanding your chest and your abdomen.
Feeling your exhale as it leaves your body.
Allowing your body to feel heavy.
As you continue to breathe,
First placing focus on your lower abdomen.
Energy enters into the body,
A couple inches below the navel,
Stimulating vitality within our body.
Letting your abdomen move as you breathe.
Feeling a sense of warmth and energetic circulation.
Hold this connection as you place your intention on the energy of jade.
Begin to move your focus to the bottoms of your feet.
Imagining jade's deep dark green energy below your feet.
Feel jade moving and circulating underneath you.
With your conscious intention,
Welcome the energy of jade to start moving up through your feet.
At a point,
Center of the foot,
Just behind the ball of your foot.
Imagine this as the entry for jade's energy into the body.
Starting to feel that deep green energy of jade bubbling up through this point like a spring.
Feeling the energy in the backs of your thighs moving into your low back.
Coming to find jade entering into the kidneys.
Kidneys are seated just at the bottom of the ribcage and back.
So again with your conscious intention,
Allow each kidney to evenly saturate and soak up the energy of jade.
As you breathe and feel your breath,
Imagining the energy of your kidneys breathing in jade.
Each organ and part of the body has its own energy field.
Imagine the energy field surrounding each kidney becoming brilliantly vibrant with jade.
So extending beyond the physical kidneys,
Filling their energy fields.
We feel a sense of buzzing or tingling or aliveness.
Let those feelings and sensations flow and expand,
Being present in the experience.
As you watch the energy of the kidneys increase,
You start to see this beautiful gold liquid type energy flow out like a fountain from the kidneys,
Allowing this golden energy to start to spread throughout your entire body.
Feeling it wash over and envelop you,
Imagining that your aura is even glowing and vibrant in this gold color.
And as this happens,
You're once again called to the attention of your lower abdomen,
Also known as the dantian.
As you feel that vital sea of energy flowing within you,
Stored and distributed in your lower abdomen and your kidneys,
Under the influence of jade,
Feeling these two major energies between the life essence emanating from the kidneys and vital life force in the abdomen,
Flowing in complete expansion within your body and your energy field.
Sensing an incredible feeling of aliveness,
Wholeness,
And life.
When you're ready,
Coming back to the body and opening your eyes.
