This quartz meditation will connect you to life force energy and breath.
Not only your physical respiration of air,
But also your energy fields respiration of energy as the breath of life.
Starting by coming into your breath.
Feeling the air as it comes in through your nose,
Expanding your chest and your abdomen.
And feeling your exhale as it leaves your body.
Allowing your body to start to feel heavy.
And maybe allowing each exhale to be a little longer than the last.
Letting go of the physical weight of your body and coming into touch with your energy.
And starting to come into the consciousness of quartz.
Starting by visualizing quartz in a way that comes through most easily to you.
Whether it's imagining large quartz spheres in your palms or standing in front of and looking into a large sphere of quartz.
Or even feeling as if you're standing within a giant sphere of quartz energy and light.
Following your own intuitive sense to what feels right to connect to this gemstones energy.
As you start to hold that image very firmly in your mind's eye and start that process of connection with quartz.
Once again coming into your breath.
This time as you inhale through your nose,
Imagining inhaling that pure white light quartz.
Feeling it come in through your nose,
Moving down into your lungs.
With each breath you take,
Feeling the lungs become more and more saturated with that pure white light and vibration of quartz.
Just saying you're breathing,
Becoming fuller and deeper.
As you watch the lungs fully saturate and become filled with quartz energy,
Having that sense of appreciation for your breath.
That breath of life that enlivens you and your body and for being.
And starting to notice an energy field coming around the lungs.
Because each organ and major part of the body has its own energy or force field around it.
So tuning in to the energy field of your lungs.
Maybe feeling as if as quartz fills it,
It feels like an aura of white around.
And as you breathe,
You can start to feel this energy field move just as the lungs expand and contract with the breath.
Letting this energy field around the lungs grow as you inhale,
Contract as you exhale.
As you continue to breathe,
Allowing that force field to expand.
Standing out in all directions until it eventually encompasses the whole body.
You can feel and sense that beautiful white light all around you.
Continuing to expand and contract just like the action of your lungs as you breathe.
But this is quartz bringing in life force energy to your body and being.
Again that breath of life.
So as you work with quartz and inhale,
Feeling all that beautiful life force and white light coming in and greatly expanding the energy field around you.
And then feeling your exhale and making each part of that breathing cycle full and complete.
Being able to take in a full inhale and feeling energy and light expands.
And then feeling a complete and full exhale.
Releasing excess unneeded energy from the energy field.
Noting that in order to take a full inhale,
You must also be able to take a full exhale.
Wanting yourself to notice the feelings throughout your body and your energy field as you bring in and you breathe in that life force with quartz.
Feeling a beautiful sense of aliveness within you and vitality.
As that bright white light shines prominently in your body and in your aura.
Taking a moment to really appreciate that fullness,
That sense of life in your being.
Being able to feel that free flowing energy and its continuous process of expanding and contracting.
And that each breath and each movement is easy.
Wanting yourself to experience your energy and be in your energy body fully.
Starting to bring yourself back.
By bringing your consciousness back into your lungs.
Feeling your physical breath.
And you feel ready,
Moving your body,
Opening your eyes.
