09:20

#11 Focusing On Sound

Name: #11 Focusing On Sound
Uploaded: 2021-01-09T09:36:02.000Z
Duration: 9 min 20 s
Channel: Mike Richards
Description: Session 11 - In this session, you will pay close attention to sounds. You will be reminded that listening happens all by itself, so you shouldn't 'strain' to listen to any sound in particular. Focusing on sound is a great way to be mindful throughout your day. You can punctuate your experience with occasional moments of listening, which can be pleasant and relaxing.

by Mike Richards

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

398

Session 11 - In this session, you will pay close attention to sounds. You will be reminded that listening happens all by itself, so you shouldn't 'strain' to listen to any sound in particular. Focusing on sound is a great way to be mindful throughout your day. You can punctuate your experience with occasional moments of listening, which can be pleasant and relaxing.

Distraction Body Mindfulness Self Check Relaxation Body Awareness Mindfulness Based Intervention Self Check In Breathing Breathing Awareness Postures Sounds Sound Meditations

Meet your Teacher

Mike Richards

London, UK

Meet your Teacher

Mike Richards

London, UK

© 2026 Mike Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.