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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessalin Lam is a growth mindset coach, speaker, and author, and the visionary Founder of Transform & Thrive, a platform designed to help individuals heal, grow, and reconnect with their inner wisdom. Through her coaching, meditations, and mindset teachings, Jessalin empowers others to release self-doubt and perfectionism, embrace self-compassion, and cultivate emotional resilience—one intentional moment at a time. As a working mother and lifelong learner, Jessalin integrates mindfulness, psychology, and reflective practices to support others in shifting the way they live, love, and lead. Her work invites listeners to slow down, reset their energy, and rediscover the power of self-love as a tool for healing and transformation. Through Transform & Thrive, Jessalin offers meditations and mindset tools that weave together presence, inner calm, and growth—without hustle culture or pressure to perform. With a focus on self-awareness, joy, and personal alignment, her platform supports women and changemakers to unlock their potential, deepen their inner connection, and thrive from the inside out. Jessalin is filled with gratitude for the opportunity to share her voice and create safe spaces for healing. Her offerings are rooted in the belief that you’re not behind—you’re becoming.
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