Welcome,
Beautiful soul,
To this journey into healing and awakening your heart to receive the abundance of love in the universe.
I'm Tony,
And I'm honored you're here with me and to be your guide through this practice of self-compassion and deep-centered heart healing.
Listen to this meditation daily to nurture self-kindness,
To nurture self-love,
And to strengthen and open your heart to receive the infinite treasures of love in the universe because you are a divine being and you have deep within you the wisdom to forgive yourself and others.
And your heart knows exactly how to heal itself as you open to the abundance of love in the universe.
You learn the lessons from the past and allow that wisdom to usher in more and more self-love and self-compassion than you've ever dreamt of.
And your heart is kind,
Compassionate,
And healed.
You thrive and live a life of kindness,
Compassion,
And self-acceptance.
Breathe into the safety of your heart now and trust that you are safe,
You are held,
And you are completely worthy of receiving all of the abundance of love in the universe.
Imagine the words that I speak are softening and relaxing and healing your heart.
Speak them silently with me or just listen to them as I create a peaceful,
Self-compassionate sanctuary within your heart.
I am kind.
I am compassionate.
And I forgive myself completely.
My heart is healed with kindness,
Self-compassion,
And unconditional self-love.
I am kind to myself.
I am compassionate to myself.
And I forgive myself completely because I did the best I could with the knowledge that I had.
I am kind.
I am compassionate.
I am loving to my heart.
And I speak to myself every day now with the same kindness and compassion as I would to a beloved friend.
I am kind.
I am compassionate.
And I am loving to myself.
And I forgive myself completely.
And I open to giving and receiving deep,
Authentic love.
My heart is healthy.
My heart is happy.
My heart is strong.
And it is healed.
And it is free now.
And I am worthy of happiness.
I am worthy of love.
And I am worthy of the abundance of love and joy.
And my heart is a powerful magnet for all of the abundance of love in the universe.
I am grateful for all the love that I have received in my life.
And I open my heart for more and more.
I feel profound gratitude for all of the love that I have experienced and for the abundance of love that the universe is sending my way.
I am kind.
I am compassionate.
I am love.
And I forgive myself completely as I enjoy the journey of life.
And I am excited about all of the new love to come to me in my life.
I am kind.
I am compassionate.
And I am open to receive.
I see the beauty of kindness and love in each and every moment of my life.
And I open to the abundance of love in the universe coming into my life.
I am kind.
I am compassionate.
And I am open to receive.
My heart is peaceful.
My heart is healed.
And my heart is open to receive the abundance of the treasures of love in the universe.
Feel your heart and feel profound kindness,
Self-compassion,
And self-love flowing through your entire being.
Thanks so much for coming on this guided journey with me.
This is Tony Myers.
I hope you found this heart healing practice very useful and it's helping you to heal your heart.
My intent is that this practice opens your heart to receive all of the abundance,
Self-love,
And all of the limitless love of the universe.
And if you're ready to build on this foundation of inner kindness and love,
I'd recommend you listen to the next affirmation practice of this series called Self-Acceptance and Forgiveness.
You'll find it here on my InsightTimer profile.
And for more resources and information about my InsightTimer courses,
Retreats,
And teacher trainings,
Kindly visit my InsightTimer profile.
