Hello and welcome beautiful soul,
I'm Tony and I'm honored to be your guide through this short meditation to help you to build the strength and the courage that you've always wanted to live your life exactly how you have always wanted to because you have strengths and abilities within you beyond your wildest dreams.
My intent for this short meditation is that it will help you to awaken the inner strength deep within you to trust in yourself to take action on your goals and dreams.
So let's start our journey.
Sit in a comfortable meditation posture and make yourself absolutely comfortable and gently close your eyes.
Just take a moment to become aware of your body seated in your meditation posture.
Then we'll just shift our attention to the peace and the power of your breath.
I invite you now to imagine you're breathing in a sense of confidence and ease into every cell of your body.
And as you breathe out,
Just allow your body to relax and become more and more at ease.
Then we'll start to breathe in a sense of confidence up through the earth,
Into every cell of your body.
Slowly exhale with a deep sense of knowing everything is going to be okay.
Then one more breath,
Breathing in,
Opening for the infinite,
Abundant possibilities of more joy,
Love,
And connection,
And the materialization of our goals and dreams.
Exhale,
Letting go with a sense of face.
Next,
Just bring your attention to your body.
Feel your body supported by the earth beneath you that has provided you with everything you've ever had in your life.
And with a deep sense of gratitude,
We'll just start to breathe in a sense of safety and security and stability in to the feet and the legs.
Breathing out,
Settling in more and more peaceful and at ease.
Then we'll bring our awareness to our hips and thighs.
Breathing in confidence,
Courage.
Breathing out,
Just letting go of any uncertainty.
Beautiful.
Then we'll start to breathe in to the chest and the shoulders and the arms.
A sense of courage,
Self-belief.
Exhale,
More calm,
Centered,
And knowing that everything is going to be okay.
And now we'll just shift our attention to our breath.
And just follow your breath as it flows in and out.
As I repeat these following declarations.
I am confident.
I am courageous.
I am strong.
I trust in myself completely because I've always been enough.
I am confident.
I am grounded.
I am strong.
I release any need for perfectionism.
And I take inspired action on my goals and dreams.
I am worthy of success.
I am worthy of joy.
I am worthy of abundance.
And I am ready to receive all of the infinite possibilities of the abundance in the universe,
Of more love,
More happiness,
More success,
And the materialization of my goals and dreams.
Feel these words radiating into your whole being,
Infusing into your whole body and your heart.
Courage,
Strength,
And willpower to take action on living your life exactly how you want it to be.
And then now,
Beautiful soul,
To see yourself,
The best possible version of yourself,
Taking action and enjoying the journey,
Materializing your goals and dreams into your reality now.
See the best possible version of yourself,
The confident and courageous person,
Walking into the future,
Releasing anything holding you back.
And now you're materializing your goals and dreams with ease.
See that now right in front of your eyes,
Like it's on a big screen.
Everything is coming together.
Just take a few moments,
Enjoying your goals and dreams coming into your life.
Well done,
Beautiful soul.
Just before we turn,
I want you to know that you are an amazing human being.
You have skills and abilities within you that will be on your wildest dreams.
You are courageous.
You are confident.
You are strong.
And you take action to walk forward into the future,
To materialize your goals and dreams.
Because you are the creator of your destiny.
Okay,
Well done.
Great work for listening.
Let's just kindly return our awareness to our physical body,
Seated in our meditation posture,
Awareness of our breath.
Awareness of our surroundings.
Returning,
Refreshed,
Revitalized,
Feeling confident and inspired to take action on materializing your goals and dreams into your reality.
Thanks so much for coming on this journey,
Beautiful soul.
May all of your goals and dreams materialize into your reality.
Kindly follow me on Insight Timer for more meditation tracks,
Information about my guided live classes,
And information about my retreats around the world.
From my heart to yours,
May all of your goals and dreams materialize.
