Hi darling,
Welcome,
Welcome home to you.
If you've been doubting yourself lately,
If you've been giving more than you've been receiving,
If you've been wondering if you're enough,
You're in the right place.
Find a comfortable position,
Sitting or lying down.
Let your hands rest softly.
Let your shoulders fall just a little.
And when you're ready,
Gently close your eyes or soften your gaze.
Take a slow breath in,
And a long,
Unhurried breath out.
Again,
Breathing in softness and breathing out what's been weighing on you.
Now let your breath fall into its natural rhythm,
No forcing,
No fixing,
Just being here.
As you settle,
Imagine soft,
Warm light resting at the center of your chest.
This is your heart space.
This light is your worth,
Your truth,
Your goodness,
The part of you that never leaves,
Even on the days you forget it's here.
Take a slow breath in,
And imagine that light flickering,
Gently warming you from the inside.
With every breath,
Let it glow just a little brighter.
And here in this softened space,
Hear the words of Renee Brown.
You are worthy of love and belonging exactly as you are.
Let that truth move through your body like warm sunlight.
Notice where it lands.
Notice how your body responds.
Softening,
Loosening,
Releasing tension you didn't even realize you were holding.
Take another breath in,
And send it toward any tight or guarded places.
And then exhale,
And imagine the weight you've been carrying,
The expectations,
The comparison,
Self-doubt,
Melting just a little more.
Now hear these words.
You are worth more.
More than what you accomplish.
More than the boxes you check.
More than how productive you are,
Or how much you hold it all together.
Inhale,
And let that land.
You,
My darling,
You are worth more than your mistakes.
More than the moments you wish you could redo.
More than the reactions you weren't proud of,
Or the choices you made when you were just trying to survive.
You are more than your past.
You're more than the parts you've healed.
And you're more than the parts that still feel tender.
Your worth is not defined by what you've lived through,
Or by who couldn't love you the way you needed.
Take an inhale in through your nose,
And a soft,
Slow exhale through the mouth.
Let your shoulders drop a little more.
Let your breath deepen,
And let yourself be healed right here,
Right now.
You are worth more than the roles you play.
The strong one,
The reliable one,
And the one who keeps everything together.
You,
My darling,
Are allowed to be healed too.
You're allowed to rest,
And you are allowed to be more than what others expect of you.
Now bring to mind one thing you've been hard on yourself about lately.
Just one.
Hold it gently,
No judgment,
Just awareness.
Now place that thought into the warm light in your chest.
You're worth.
Watch as the light softens its edges,
Loosens its grip,
And gently dissolves the heaviness around it.
No moment,
No mistake,
No role,
And no achievement defines you.
Nothing you've done makes you unworthy.
Nothing you haven't done takes away your worth.
So breathe that in,
Darling.
Let your light grow.
And exhale,
Releasing all the weight.
Let these words wash over you.
You are worthy of rest.
You are worthy of love.
You are worthy of peace.
And you are worthy of being seen.
You are worthy exactly as you are.
Let that truth fill every corner of you.
Let it soften your belly and your shoulders,
Your jaw and your mind.
And feel yourself returning home to yourself.
Now imagine that warm light in your chest expanding outward into your arms,
Through your spine,
And through the crown of your head.
Until your entire body feels held,
Wrapped in a gentle truth.
I am worthy.
I have always been worthy.
When you're ready,
Linger here for a quiet moment.
When you're ready,
Begin to gently wiggle your fingers and toes,
Bringing small movements back into your body,
Slowly returning into the room you're in.
Don't leave this truth behind.
Because darling,
You are worth more,
You always were,
And you always will be.
Thank you for showing up for yourself,
And carry this worth with you,
Gently,
Wherever you go.
