Hi there,
My darling.
How are you doing today?
Are you checking in with yourself in this moment of space as you push play?
My darling,
I am so happy that you have taken the time to be here and relax.
It is truly a beautiful thing.
Take a moment to find a comfortable spot and unwind.
Once you are settled,
Take a deep breath in and then exhale out.
Let the fresh air rejuvenate you.
Slowly start to release any tension with each breath and feel yourself becoming more relaxed and at peace.
As you relax and start to feel at ease,
You may choose to close your eyes or find a gentle gaze.
Pay close attention to the rhythm of your breathing as you move forward.
What melody is playing in your heart and mind?
How does it make you feel when you hear the words?
You are beautiful,
My darling.
Pay attention to your breath as it enters and leaves your body.
Feel your heartbeat as it follows your personal rhythm of life within you.
With each inhale and exhale,
You may notice the heaviness lifting from your shoulders and lower body,
Allowing your legs and feet to relax as your body releases tension.
Acknowledge what you have released with each breath.
What are you letting go of today,
My darling?
Be mindful of your breath.
And if your thoughts start to stray,
Refocus on your breath.
Connecting with the beauty within.
Remember,
My darling,
You possess inner beauty that shines just as brightly as your outer beauty.
Physical attractiveness may draw people in,
But the beauty that comes from within captures their hearts.
Now I want you to visualize your heart.
See it.
What color is it?
Are you watching it?
It's beating for you.
If you feel comfortable doing so,
Place your hands on your heart.
Feel the warmth.
See the color.
And admire the beauty of your heart beating.
In your hands.
Notice its unique vibrancy and rhythm.
Take a deep breath,
My darling.
For you hold your own heart and the beauty it contains within you.
Enjoy each beat as it's giving you new life.
What a beautiful thing.
You are home,
My darling.
Back to your beautiful self.
Can you feel it?
Can you see it?
The beauty.
The beauty within.
Feel the connection and support as you inhale.
Creating room for your inner beauty to radiate and as you exhale,
Bring a smile to your face.
Enjoy the happiness you have created.
It's so valuable in this special time you have taken for yourself.
It has allowed you to reconnect with who you are.
Your heart is now filled with immense self-love.
Now take a deep breath,
Deeply and slowly.
Taking in the love,
The beauty and joy that resides within you.
Continue to breathe at your own pace.
Experience the synergy of your body and heart and mind working in harmony as your beautiful heart beats to its own rhythm,
Enriching your life.
To its own rhythm,
Enriching your life.
With each beat and breath.
It is truly amazing to discover a new sense of self and embrace self-love.
Allowing yourself to shine.
Don't be afraid to let yourself do just that.
Shine brightly because you deserve it.
Shift your attention back to your breath.
Be present in this moment as you breathe in and out.
You are beautiful,
My darling.
You truly are.
Start returning to your physical awareness.
Start returning to your physical awareness by wiggling your fingers and toes and inhaling in and exhaling out.
And when you're ready,
You can open your eyes.
Hello,
My darling.
Welcome back to you.
Welcome back.
