Give your mind a break,
My darling.
Step by step,
Breath by breath,
Heartbeat by heartbeat,
Allow yourself to be fully mindful in this moment.
Whether you're sitting,
Lying down,
Or taking a walk,
Feel the magic in the air melting into you.
Don't get caught up in your thoughts,
Just breathe.
Settling into your own space,
Just breathe.
And when you're ready,
Soften your gaze or close your eyes,
Stay with me.
Breathe in,
And breathe out.
You deserve this.
Lean into it.
Take another breath in,
And let it out.
Can you feel yourself breaking free and just being?
You are so worthy of this moment of mindfulness,
As your breath helps you relax,
Unwind,
And let go.
Continue to breathe at your own pace,
My darling.
Let go of the grip you've been holding onto,
Loosen your hands and your feet and your shoulders.
Just let all the tension melt away,
Finally relax the muscles in your face,
And simply breathe.
Imagine what it feels like to release whatever has been weighing you down.
You are not defined by the struggles,
Or stresses,
Or worries.
You are fully deserving of the peace you're creating.
Breathe deeply,
Let the air fill your body,
And exhale out anything that is no longer serving you.
With each breath,
Feel lighter,
More free.
Remember this,
The day you let go of whatever is holding you down,
Whether it's a person,
A place,
A thing,
Is the day you break free and begin to truly just be.
I wrote that for you,
My darlings.
Just be.
Free from worry,
Stress,
And all the weights down your mind and body.
Those things are no longer worthy of the space they occupy within you,
So set them down right here,
And let them go right now.
Breathe in,
Breathe out,
Feel yourself at ease in this very moment.
You are so much freer than when you began.
The most liberating feeling comes when you let go of restrictions,
Of worries,
Of anyone holding you back,
Or making you feel like you have to be something you're not.
It's in that moment of release that you are truly free to be yourself.
How does that sound?
That sounds wonderful,
My darling.
Just with that,
And stay here as long as you need.
Just breathe,
And when you're ready to come back,
Know that you are refreshed,
More centered,
And exactly where you need to be.
Free.
And you are free in this moment to do whatever you like to awaken yourself and come back into your space.
Take as long as you would like.
Until we meet again,
My darling,
Go free.
