Welcome to this guided meditation for connecting with your ultimate self.
You are truly more magnificent than you could ever know and this expansive guided meditation will help you to integrate the resonant vibration of your ultimate self.
You'll be guided to a place beyond time and space that is perfect for you to meet with your ultimate self.
When you are ready,
Position yourself comfortably in a quiet place where you are free from any distractions.
Begin by taking in a nice deep breath and as you exhale allow all and any tension to gently melt away from your body.
Take in another deep breath and as you exhale allow your eyes to softly close.
As you breathe in deeply again and hold,
As you exhale allow that welcome and familiar feeling of relaxation wash over your entire body from the top of your head all the way down to the tips of your toes.
Continue to breathe in an easy rhythmic way that feels most comfortable for you and with each breath out allow all the little muscles around your eyes relax.
Your forehead,
Your cheeks,
Lips and tongue relax.
Feel that deep relaxation continue down your neck,
Your shoulders and all the way down your arms to the tips of your fingers.
Feel your back relax,
Your chest and abdomen totally relaxed,
Your hips relaxed,
Your thighs,
Knees and calves relax.
Deeply relaxed all the way down your ankles into your feet and to the tips of your toes beautifully beautifully relaxed.
Notice how every breath brings you peace as every moment dissolves.
There's nowhere to be,
Letting go of the past,
Letting go of the future,
Feeling wonderfully relaxed.
You are truly remarkable beyond your knowing and the truth of this echoes gently within you as you begin remembering your absolute magnificence.
The body is a doorway to so much more and the possibilities are endless.
Just letting go.
It's time to allow your awareness to move beyond your body now.
This gentle and natural expansion into the limitless truth of who you really are.
Beyond the person that we know from this day-to-day reality.
Feel your awareness expand and fill the room.
Feeling lighter and expanding further to fill the entire building.
Expanding even further outside now and above the city sensing the distant mountain ranges,
Rivers,
Coastlines,
Oceans,
The other countries all the way out.
Gently drifting and floating way above the earth.
Completely peace.
Now you begin to feel yourself drawn towards that special meeting place that is perfect for you.
It might be by the water or surrounded by lush grass and trees.
It could be amongst the clouds or amongst the stars.
Whatever feels the most welcoming and natural for you.
This is your place.
A place that feels so welcoming.
A place where your ultimate self is lovingly awaiting your arrival.
The connection between you is so strong and as you arrive you are greeted with a pure loving resonance that lets you know you are a divine being with an unmistakable sense of belonging and acceptance for all you are.
Take a moment to fully take in the beauty of this place that is yours.
You may experience this through images or sounds.
It might be a feeling,
A sense or kind of knowing that you have about the significance of this place for you.
Your ultimate self is here.
Take a moment to notice how they present to you.
Their energy,
Their presence,
Their knowing and thank them for coming.
What do they wish to offer?
It may be love,
Connection or to let you know you're on the perfect path.
Your ultimate self has only love for you.
They want only the best for you.
They see you as perfect in every way.
What do they want you to know that is so significant to you and what has brought you to this divinely guided moment in meeting with them?
What do they advise you to do?
Allow this transmission to take place in whatever way that it happens.
It may be through words.
It may be beyond words.
It may be a sense or a knowing.
Just allow this experience and interaction with your ultimate self to unfold in the perfect way that is just for you.
Ask your ultimate self if they are able to stay with you as a mentor or a guide.
Ask them to step inside you so you can experience their vibration,
This pure loving resonance of possibility and magnificence.
As they do,
Notice what feels different now.
You may feel lighter or a tingling throughout your being.
What do you know now is possible for you?
There are no limits to what you can be,
Do or have.
Now that you hold this vibration as shared with your ultimate self,
How do others interact with you now?
Notice the new level of connection and ease that's possible for all your relationships,
Your family,
Friends,
Colleagues,
Clients.
This has been a very important journey and connection with your ultimate self.
It has come with divine timing and you know now that you have this ongoing connection.
You can return here at any time.
Allow your awareness to embrace this time and space,
Knowing you are forever changed in the most wonderful way.
As you're ready,
We'll now begin your return.
Gently bringing your awareness all the way back down to earth with much ease and grace,
All the way back down into the room,
Into your body,
Becoming aware of your surroundings.
As you come back fully into your body,
Taking a nice deep breath and stretch and when you're ready,
Opening your eyes,
Feeling wonderful in every way.
Thank you for joining me on this meditation today in connecting with your ultimate self.
