Sitting-Walking-Sitting

One period of 30 minutes and one period of 20 minutes of Silent Seated Meditation, with one period of 10 minutes for Walking Meditation in between. No words at all. 3 bowl sounds to start, and 2 bowl sounds to finish the first seated period. Two wood clappings to start and finish the walking period. 3 bowl sounds to start, and 1 bowl sound to finish the second seated period. Just Be Present. Pure Awareness. Relax your body and mind. Deep and Smooth Breath.