31:00

Zazen 30 Minutes

by Togekko Ji

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
9k

30 minutes of Silent Meditation. No words at all. Only 3 bowl sounds to start, and 1 bowl sound to finish. Just sitting. Just Be Present. Pure Awareness. Relax your body and mind. Deep and Smooth Breath.

ZazenMeditationSilenceSoundSittingPresenceAwarenessRelaxationBreathing

Meet your Teacher

Togekko JiTancos, Portugal

4.8 (105)

Recent Reviews

Bryan

December 27, 2023

Just a simple timer🙏

Marco

May 22, 2023

Bellissimo zazen silenzioso

Mary

December 10, 2022

Perfect

Fernanda

December 6, 2022

An intense experience, to be 30min connected and present without any guidance, just observing my body and my mind.

Jyozen

November 20, 2022

Sublime

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© 2025 Togekko Ji. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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