Meditation For Rest & Renewal

Name: Meditation For Rest & Renewal
Uploaded: 2019-04-01T17:25:19.000Z
Duration: 17 min 38 s
Channel: Tina Conroy
Description: Allow yourself to lie down and get comfortable. Your body, mind and soul are craving deep relaxation.You need a break from your daily routine and busy life and self care is calling your name. Close your eyes, and drift into the melody of my voice and the singing bowls. Feel free to listen as many times as you need for deep relaxation and peace.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

632

Allow yourself to lie down and get comfortable. Your body, mind and soul are craving deep relaxation.You need a break from your daily routine and busy life and self care is calling your name. Close your eyes, and drift into the melody of my voice and the singing bowls. Feel free to listen as many times as you need for deep relaxation and peace.

Stress Sleep Stress & Anxiety Visualization Relaxation Meditation Sound Concentration Yoga Nidra Spirituality Spirituality Body Scan Sound Meditation

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else