Allow Tina to guide you through a practice combining a restorative pranayama exercise and an enlivening chant designed to remove obstacles from your path. Use this practice to connect to the Divine and awaken your heart and soul to the deep power that resides within. Pranayama is breath work. This breath is called Ujiya breath. It is a sounded breath that you make with your lips closed from the back of your throat. It will sound echoey and oceaney. It is meditative in nature and calming. Follow along on the IN breath and the OUT breath. The chant is the remover of obstacles. in Sanskrit it is “Om Gam Ganapataye Namaha." It is encouraged to chant this 108 times to remove obstacles on your path. You can count or use Mala beads for this. Think about what's in your way? Ask Ganesh (the elephant deity) to assist you.