02:52

Finding Momentum

by Tim Wendel

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
156

A brief guided meditation that will help with writer's block and moving ahead with projects of any length or importance. Time and again, it can be so useful to know where we stand and where we are destined to go.

MeditationCreativityBreathingFearMomentumPurposeWriters BlockDeep BreathingOvercoming FearVisualization Skill DevelopmentPurpose IntegrationVisualizations

Transcript

This is Tim Wendell,

And I think we can all agree that writing isn't easy.

Sometimes it all unravels,

And perhaps you even begin to suffer from writer's block.

Tom Wolfe,

Who wrote The Right Stuff,

Electric Kool-Aid Acid Test,

Bonfire the Vanities,

Once said that writer's block is simply fear.

Fear about what someone might think of your work.

Someone like a friend,

A teacher,

Even a larger audience.

We begin fighting ourselves,

Worried about bringing our particular insights and stories to the world.

Well,

Here's something that I think can help.

Close your eyes.

Take a deep breath,

Breathing down deep into the belly.

By using your breath,

Breathing in,

Breathing out,

You've already helped calm your mind.

Now think about a project you're currently working on.

Linger on particular details about it.

How the opening may be rolling along well enough,

But then it perhaps stalls after that.

Or maybe you're unsure about the ending,

Or its very theme,

What it's trying to say.

Bring into focus as many of those details as you can.

Let's stop again and take another deep breath.

Breathing in,

Breathing out.

Now let's imagine that the story or article is finished.

See those pages double spaced on your screen.

Perhaps you can even picture them in a magazine or in book form.

Or maybe how everything comes up when someone links to it.

Now,

In your mind's eye,

Place those images just above the descriptions of where you're currently at with the project.

In essence,

The finished project hovers above the current state.

Now notice the distance between the work in progress and the finished work.

It may seem like a very wide gap,

But the more you picture it,

You realize it really isn't.

Consider this gap one last time,

Allowing the momentum between the current state and the final vision to build.

This will give you the needed energy and momentum to finish the job.

Take one last breath,

Breathing in,

Breathing out.

And let's decide to bring a portion of this energy and newfound purpose into the rest of our day.

Meet your Teacher

Tim WendelCharlottesville, VA, USA

4.5 (20)

Recent Reviews

joe

May 12, 2025

beautiful thank you for sharing this with us Namaste my friend. Have a beautiful day.

Karl

June 12, 2021

Helpful exercise and upbeat meditation. The visualization helped me with both a song and a painting - in which I am stuck. Thank you 🙏

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© 2026 Tim Wendel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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