The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTim Wendel
A writer-in-residence at Johns Hopkins University, Tim Wendel assists his students in realizing their potential, on and off the page. His guided meditations are often used in his classes and have helped many tell their individual stories. The author of 15 books, fiction and nonfiction, his work has appeared in The New York Times, Washington Post, American Scholar and Psychology Today. In addition, he leads sittings at the Mindfulness Center of Fairfax, Virginia.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
