Forgiving From The Bottom Of Your Heart

This guided meditation gently supports you in releasing hurt, resentment, and emotional pain through the healing practice of forgiveness. Using conscious breathing, heart-centered awareness, and gentle reflection, you’ll be invited to create space for compassion, peace, and emotional release. Forgiveness does not mean forgetting what happened or excusing someone’s actions. It is an opportunity to loosen the emotional weight you have been carrying and reconnect with a sense of freedom within yourself. Whether you’re healing from a difficult relationship, carrying old resentment, or simply ready to let go of something that no longer serves you, this practice offers a gentle space to process, soften, and move forward. Listen whenever you feel ready to release the past and make more room for peace, self-compassion, and love.

Transcript

Closing your eyes. Letting out a deep sigh. Landing in your body. Becoming aware of the space. Around your body. Becoming aware of the room. The building. And beyond. And back in your body. Awareness of your breath. The rise and fall of your chest and belly. With every inhalation. Awareness of your hands. Your arms. Your shoulders. And settling into your heart. Sensing and feeling your heart. Going within. Going deep into the center. Inhaling through the heart. Exhaling through the heart. Feeling the center of your heart. Going deeper inside with every breath. As you go deeper within. Becoming aware of the space in front of your chest. Three inches in front of your chest. Sensing and feeling the space. Extending the awareness to three meters in front of your chest. Inhaling through the heart. Exhaling through the heart. Extending the awareness to three miles in front of you. Aware of the outside as you go deeper into the center. Inhaling through the heart. Exhaling through the heart. Going deeper within. Awareness of the space behind your back. Three inches behind your back. Inhaling through the heart. Exhaling through the heart. In. And out. Going deeper into the center of your heart. Aware of the outside. Three meters behind your back. Stretching, Extending. Spreading, Unfolding. Expanding the awareness behind you. Three miles behind your back. Anchored in the center as you are aware of the outside. Breathing in from the heart. Exhaling from the heart. In. And out. In. And out. Aware of the front and the back. As you go deeper into the center. Going deeper within. Allowing the heart to breathe. Awareness of your sides. The left and the right. Three inches spreading outwards. Feeling the center of your heart aware of your sides. Extending the awareness to 3 meters on the sides. Extending the awareness to three miles. On the sides. 360 degree. On the sides. Feeling your center. Center point. As you are aware of the outside stretching further outwards. Sense of unfolding. A sense of expansion. As you go deeper inside. Breathing from your heart. Allowing your heart to breathe. Now as you feel your center. Feel the bottom of your heart. Awareness of the bottom of your heart. Sense become aware of the distance. Between the center and the bottom. Feeling the bottom part. Breathing from the center and the bottom. At the same time. Feeling the bottom of your heart. Breathing in. From the bottom of your heart. Breathing out from the bottom of your heart. Blending. Occupying the bottom of your heart. And from this space. Safe. I love you. I forgive you. From the bottom of my heart. I forgive you. From the bottom of my heart. I'm sorry. From the bottom of my heart. I love you. From the bottom of my heart. I am ready to forgive. I am ready to transform any resentments. Any regrets. Anger, Disappointment. Frustration and fear. From the bottom of my heart, I am open. From the bottom of my heart. I am ready. Breathing in from the bottom of your heart. Breathing out from the bottom of your heart. Feeling the center of your heart. Feeling the bottom of your hearts. Sensing this space. Remembering the times when you said from the bottom of my heart What do you mean when you say? From the bottom of your heart. The sense. Of how big your heart is right now. Seeing everyone who has hurt you, Intentionally or not. In front of you right now. See them sincerely, Genuinely asking for your forgiveness. And when you're ready, Say. From the bottom of my heart. I forgive you. From the bottom. Of my heart. I am ready. To transform this anger, This pain, Resentment and regret. This trauma, This fear. This sense of loss. From the bottom of my heart, I thank you. For the purpose that you served in my life. For your contribution. For the lesson. For the learning. For the connection. For the moments, The memories. From the bottom of my heart. I am ready. From the bottom of my heart. I am open. From the bottom of my heart. I love you. Breathing in from the bottom of your heart. Breathing out from the bottom of your heart. See the divine spark of everyone in front of you. See their spark becoming brighter. Bigger. Enveloping them with light. See them smiling. Joyful. Thriving. See yourself. In front of you. Ask you forgive yourself as well. From the bottom of your heart. For giving yourself. Sense and feel your heart. Breathing in from the heart. Exhaling from the heart. Knowing that you can always slip into. The awareness of your heart. Feeling gratitude for this moment. For today. With the many blessings and gifts and miracles, Opportunities. Inhaling from the heart. Exhaling from the heart. And slowly and gently preparing to return. Awareness of your body. Where your body is in the space. Feeling your spine erect. Finding your fingers and toes. And whenever you're ready. Coming back.