13:42

Deep Restful Sleep

Name: Deep Restful Sleep
Uploaded: 2022-07-30T04:44:45.000Z
Duration: 13 min 42 s
Channel: Clarissa Kristjansson
Description: A gentle relaxing body-based meditation that helps you to let go of the stress and tension of the day. Rotating your attention through the body and allowing you to relax each part of you and fall into a deep restful sleep. You can use this meditation to fall asleep or if you awake during the night to fall back to sleep

by Clarissa Kristjansson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

A gentle relaxing body-based meditation that helps you to let go of the stress and tension of the day. Rotating your attention through the body and allowing you to relax each part of you and fall into a deep restful sleep. You can use this meditation to fall asleep or if you awake during the night to fall back to sleep

Relaxation Sleep Body Scan Progressive Muscle Relaxation Body Mind Spirit Connection Non Judgmental Awareness Breathing Awareness

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.