10:32

Short Body Awareness Meditation

Name: Short Body Awareness Meditation
Uploaded: 2022-07-30T04:55:43.000Z
Duration: 10 min 32 s
Channel: Clarissa Kristjansson
Description: A short mindfulness based body scan practice that can be done anytime and anywhere to helps you pause, come into the present moment. Notice and become intimate with your body just as it is and respond to its needs with love, care, tenderness and interest.

by Clarissa Kristjansson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short mindfulness based body scan practice that can be done anytime and anywhere to helps you pause, come into the present moment. Notice and become intimate with your body just as it is and respond to its needs with love, care, tenderness and interest.

Body Awareness Meditation Mindfulness Body Scan Present Moment Love Care Tenderness Relaxation Grounding Gratitude Present Moment Awareness Tension Release Breathing Breathing Awareness Visualizations

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.