08:55

Soothing Our Menopausal Emotions

Name: Soothing Our Menopausal Emotions
Uploaded: 2022-07-11T10:46:53.000Z
Duration: 8 min 55 s
Channel: Clarissa Kristjansson
Description: Menopause hormonal changes can create feelings of anxiety and we can experience mood swings that can unsettle us. This soothing breath-based meditation uses the breath to create a stable compassionate base from which we can meet and manage our emotions.

by Clarissa Kristjansson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

441

Menopause hormonal changes can create feelings of anxiety and we can experience mood swings that can unsettle us. This soothing breath-based meditation uses the breath to create a stable compassionate base from which we can meet and manage our emotions.

Soothing Menopause Emotions Anxiety Mood Swings Breathing Compassion Mindfulness Compassion Focused Therapy Breath Counting Diaphragmatic Breathing Mind Wandering Breathing Awareness Gentle Smiles Mindful Gazing Smiling

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

Meet your Teacher

Clarissa Kristjansson

Ljungskile, Västra Götaland County, Sweden

© 2026 Clarissa Kristjansson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.