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Tuning forks are powerful sound healing tools for delivering the 9 Solfeggio frequencies (174 hz, 285 hz, 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz and 963 hz). In this meditation, you will hear 3 rounds of the 9 Solfeggio frequencies played for 1 minute each. Next is 1 round of each tuning fork pure tone played for 30 seconds each. It ends with 4 rapid rounds of each frequency played 3 seconds apart. Listening to Solfeggio frequencies for just 15 minutes a couple times each week is said to help unlock a wide variety of physical and mental health benefits by promoting frequency following response. This creates a profound state of relaxation, which supports healing.