00:30

Balanced Sleep 256 + 384 Hz Pythagorean Tuning Forks & Delta

by Kara Sherman

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
109

Get 9 hours of balanced sleep with 256 Hz + 384 Hz Pythagorean tuning forks and delta waves. When 256 Hz + 384 Hz are played together, they create a perfect fifth musical interval at the ratio of 3:2. These frequencies are said to help align the body, brain, and energy fields. 2.56 Hz + 3.84 Hz delta waves binaural beats and isochronic tones are added to help you sleep deeply while your whole body is balanced. 256Hz and 394Hz are Pythagorean tunings that can help you feel grounded, relaxed, and balanced, and can help release stress and anxiety. They can also help create feelings of tranquility and release blocked energy. Delta brainwave state is associated with trance-like transcendental meditation, deep relaxation, accessing the subconscious mind, physical healing, repair processes of the body, immune system function, release of healing growth hormone, pain relief, physical recovery, and dreamless, restorative, rejuvenating sleep.

SleepPythagorean TuningDelta WavesAlignmentBinaural BeatsIsochronic TonesGroundingRelaxationStressAnxietyTranquilityEnergy HealingDelta BrainwavesTranscendental MeditationSubconscious MindHealingRepairImmune SystemGrowth HormonePain ReliefPhysical Recovery

Meet your Teacher

Kara ShermanColumbus, OH, USA

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© 2026 Kara Sherman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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