Sitting upright or lying on your back.
Make sure you're feeling supported wherever you are.
Dropping into the body with your breath.
Take the next few moments to notice how you feel without judgment.
Letting each thought pass.
Taking a breath.
Breathing in to draw oxygen into the body.
Tiling out to drop down a little deeper.
Clearing the thoughts to bring the mind back to the present moment.
Find a nice steady rhythm to your breath.
And really just allow yourself to be right here and right now.
Your body craves this moment of solitude.
Your mind deserves to focus only on one thought.
Let it be the breath.
As you take the next few cycles of breath,
Notice that you're dropping in deeper into a state of relaxation.
Every inhale draws in vitality.
Every exhale releases toxicity and anything that no longer serves you.
Your body responds to the breath.
And your mind loves the calm that is created through these mindful,
Deep inhales.
And mindful,
Deep exhales.
Trust that you have the next few moments to just be here.
To be one with your thoughts.
To allow your body,
Your physical self to be in one place without having to worry about where to go next.
It is in this stillness that energy is created,
That creativity is born.
And this moment exists an infinite number of possibilities.
This moment has never existed before.
Yet it remains here for you to grasp and for you to know that all is well.
Right here and right now.
Your physical body is in this space.
It is aware with the mind.
It connects to its universe,
Its surroundings.
And with this moment of stillness,
It is as though your physical body and your mind are being recharged.
Source is coming directly to you as you allow the next few moments for your body and your mind to cleanse,
Rejuvenate and detoxify.
To open to possibilities,
To find the divine flow of creativity as it rests in this moment of infinite possibility.
As you enjoy the next few moments in stillness,
Know that all is well.
At the sound of the bells,
You will be brought back to awareness of your physical surroundings.
The following few moments will be in complete silence for you to integrate all that is coming back with you.
Infinite possibilities are yours now.
