The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online283 Followers
Sylvie has devoted over 20 years to the health, movement, and wellness space, guiding others through Pilates, yoga, barre, and mindful living. Her work is shaped not only by professional experience, but by a deeply personal journey through motherhood, cancer survivorship, and a return to Christian faith. She approaches each offering with humility — not as someone who has mastered the path, but as a fellow traveler who has discovered that true peace is found in surrender, trust, and God’s enduring love. Sylvie creates guided meditations and Christian prayers in both English and French, allowing her to serve a broader international community. Her recordings reflect different seasons of her spiritual journey, honoring growth, grace, and the ongoing pursuit of truth. Her intention is to offer a quiet refuge — a place to rest, breathe, and reconnect with divine presence and inner stillness. If her work brings you comfort or support, donations are deeply appreciated and help sustain the continued creation of these offerings.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app