Heart-centered dreams and desires meditation.
Take a comfortable seated position with your back supported,
Either on a chair with your feet firmly on the ground or on the floor against a wall with legs lightly crossed.
Hands can rest gently on your lap with palms facing up to receive the goodness that flows to you.
Take a moment to close your eyes and draw attention to your breath.
Begin to notice your inhales and your exhales,
Taking each breath in through the nose,
Keeping the lips sealed and letting each breath out through the nose.
Begin to deepen each breath,
Finding a natural smooth rhythm to your breath.
In through the nose and out through the nose.
As you inhale,
Feel the ribcage expand and as you exhale,
Feel it contract.
You are now experiencing calm.
Take this moment to notice this beautiful sensation.
Let it course through your body,
From your toes,
Your feet,
Along your legs,
Thighs,
Hips,
Belly,
Ribcage,
Chest,
Throat,
Jaw,
Hips,
Eyes.
The breath continues slow and steady and this sensation of calm reaches your mind.
You connect to something greater than your physical self.
Your inner knowing is strong.
All is well.
You are created by the divine and all your innermost heart's desires are calling you.
You are worthy of infinite possibilities.
You are powerful beyond your imagination and any obstacles that once stood in your way are slowly melting away with each inhale and with each exhale.
You are releasing what no longer serves you and are connecting deeply to your highest calling and your highest potential.
Your breath remains calm and steady.
In and out through the nose.
The calming sensation begins to travel from the crown of your head back down through your third eye,
Your throat to your heart,
Expanding love,
Gratitude and appreciation.
This continues through your arms and through your fingers,
Bringing awareness to the hands.
Taking your hands together slowly up to your heart.
Pausing here and feeling the calm and clear sensation of life and breath coursing through your body.
You are loved.
You are beautiful.
You are exactly where you need to be.
All of your heart's desires are manifesting as we speak.
All is well.
As you take the next few deep breaths you realize that anything is possible.
You slowly release your hands back onto your lap and your eyes begin to open softly.
You are loved.
You are beautiful.
You are exactly where you need to be.
Namaste.
