The Healing Series | Turning Things Around

Taking a moment to turn things around. From a negative to a positive, from a problem to a challenge. It's all in the way you perceive things to be. This practice is a moment of mindfulness, to align with your day more positively.

Transcript

As you sit comfortably with both feet on the ground begin to focus on your breath.

Reflect on turning what you see as a negative into a positive.

Begin to let go.

Lighten your load.

The mind lifts and feels light.

Affirm to yourself I focus on the positive.

Visualize any problem.

Now choose to see it as a challenge.

Visualize any mistakes.

Choose to see them as opportunities to learn and grow.

Notice how with this mindset your day begins to change.

Reviews

I'm grateful humble Christian actor singer with courage kindness and a purpose amen and so it is

So wonderful ........ ⭐️ Thank you for brightening my day.

In kindness
Hope