Allowing yourself to feel grounded with your feet placed firmly on the ground.
Have a sense from your waist down that you are anchoring yourself deep into the earth's core.
Take a few breaths here.
Feeling a sense of lightness around your upper body and a groundedness from the navel down towards your feet.
As you breathe in,
Breathe in from the soles of your feet up towards the crown of your head.
As you breathe out,
Let your body relax more deeply.
Visualise a golden mesh covering the entire outer area of your body.
Feel this golden mesh will only allow love and light both in and out.
It is time now to allow your body to rest.
Feel the tiredness drain from your muscles,
Your bones and your cells.
Feel the fatigue reduce with each breath.
Settle yourself.
Feel any agitation leaving on an out breath.
Begin to lighten the tension in your mind.
Let every thought fall to the earth beneath your feet.
Now is the time for spaciousness,
For clarity and for creating your own personal sanctuary.
Allow an exchange to occur as you replace one thought into the earth.
Allow yourself to breathe in lightness and love.
Feel the expansion filling the whole of your being.
Focus now on the soles of your feet.
Feel them settling down into the earth beneath you.
Feel a warmth radiating up from the soles of your feet.
A warmth,
A sense of safety is holding you.
Relax and lean into this gift of love and security.
This is a safe place for you.
A safe place for you to remember your true essence.
A feeling you will align with.
Lean into this gift of love and light.
Begin to trust it and receive greater clarity.
Allow the conflict in your awareness to settle.
Acknowledge the battle that you feel inside yourself.
Allow the turmoil to leave on an out breath.
Allow yourself to open to your inner vision and begin to wake up.
Open your heart.
Open your mind.
Feel everything is cleansed and purified.
There's no need to change.
Just be in this spacious moment of cleansed clarity and expansion.
And as you feel safe within this space,
You may begin to remember qualities of who you truly are.
Feel a white golden light filling every cell of your body.
As the breath carries this white golden light,
It fills you from the soles of your feet to the crown of your head.
Each breath allows more clarity,
Increased lightness.
The deeper you can expand into your breath,
The more love and light you will allow in to radiate both in,
Through and around your body.
Spend a moment with your breath,
Focusing on the golden white light.
Now take your awareness back to your feet and feel a sense of your solidness beneath your feet.
Feel the energy grounding you down.
Feel your feet sinking deeper into the earth.
Feeling a heaviness in your feet.
Begin to move your fingers and your toes.
Take a deep breath in and a relaxed breath out.
And when you are ready,
Gently open your eyes.
