The Healing Series | Transform

Allowing things in your life to transform happens one day at a time, from moment to moment and often as you allow yourself to perceive things from a different perspective. With this one minute guided relaxation which you can fit into any moment in your day, you will begin to feel an instant transformation.

Transcript

As you sit comfortably with both feet on the ground,

Begin to focus on your breath.

Sitting quietly and still,

You notice how your mind can draw you towards negative thoughts.

These thoughts can often bring fear and anger.

Now in this moment,

Decide to transform the negative thoughts and actions into positive opportunities.

You are creating a better life.

Feel empowered,

Free and light.

Confidently step out into your life with clarity and purpose.

Reviews

I love this and your spirit is infectious .....

Happy day ☀️
Hope

Really dig this meditation . It's just right. 🙏🏻

Short but meaningful