Hello,
I'm Stacey Foley and today I am going to be guiding you on a journey towards inner peace.
Please start by finding a comfortable position either seated or lying down.
Make sure that you are in a quiet space where you will not be distracted.
Inner peace comes to us when we are able to find quiet and stillness.
Silencing our minds from the thousands of thoughts we have every day and allowing our bodies to fully relax.
This meditation will help guide you to a place of peace and serenity.
I invite you now to take a few deep breaths to center yourself.
Make any adjustments you need so that you are in a nice,
Relaxed position for the duration of this meditation.
On your next inhale,
I want you to begin to allow your mind to wander into a majestic forest.
The trees are growing tall all around you and gently swaying in the breeze.
The forest floor is soft and has various ferns and small plants growing about.
Take a deep breath in and imagine that you can smell the forest around you.
As you begin to walk down the path ahead of you,
You can see the sun dabbling through the leaves and you can hear the sounds of this healing forest all around you.
Each step you take makes you feel more and more connected to a sense of inner peace.
As you continue to walk through the forest,
The sound of trickling water catches your ears.
You come to find a small but powerful stream curving through the forest.
The water is crystal clear and inviting.
As you step into the stream,
The water is crisp and cold,
But extremely invigorating.
You feel a wave of peace travel up your legs into your hips and pelvis,
Relaxing you deeply.
This wave of relaxation continues traveling up into your abdomen and back,
All the way to your shoulders and down each arm and fingertip.
You are feeling so light and refreshed.
This wonderful sensation travels up your neck and into your head.
This is the very essence of inner peace.
This stream represents the eternal flow of life.
It never stops moving and it never ceases to trickle through the woods.
Its power continues to grow as time passes by.
Fear the rhythm of the stream below you and allow it to bring you peace and relaxation.
Now allow the image of the forest and the stream to fade from your mind,
But bring along with you the calm and relaxation you discovered here in this stream of peace.
Acknowledging the flow of life in anything you do and everything that happens is a way to access inner peace whenever you wish.
Now we are going to practice some simple techniques that you can use at any time to access the rhythms of life.
This brings about a call to your inner power of peace.
We are going to start by focusing on all of our senses,
One at a time.
And with my guidance,
You will move from sense to sense,
Experiencing the flow of life.
First bring about a visual of what you look like in your mind.
Now become aware of your hands and notice the sensations of touch in your fingertips.
Notice now what you are hearing,
Such as the sound of my voice and the relaxing background music.
Now take a nice deep breath in through the nose and see if you can smell any fragrance or aroma.
Notice the sense of sight by noticing the darkness behind your closed eyes.
I want you now to tap back into your power of visualization.
See your home and remember what the room around you looks like without opening your eyes.
Staying on your hands again,
Knowing where they are placed,
What can be felt beneath them.
To your ears now,
Hearing the sound of my soothing words,
The beautiful music.
Breathe deeply through your nose and see if you can smell anything or even remember a smell as you breathe.
Once again letting the darkness behind your eyelids deeply calm your vision.
You have nowhere else to be right now.
Allow yourself to be overcome with feelings of relaxation and balance.
You are cultivating inner peace this very moment.
Deep within you,
You truly love yourself more than anything in this world.
You were born with this love and it has never left you.
Perhaps you have simply forgotten about it until now.
With this love,
Extend it out to everyone you know.
To all of the nature around you.
To all living beings.
Feel yourself sending this profound peace to the entire world.
Simply see everyone accessing their own inner peace.
Vividly visualize what this peaceful world looks like.
Safely in memory of your Prem.
You Now I invite you to bring your awareness back into your body Notice the sensation of deep relaxation that flows through you now Embrace this feeling and allow it to continue to move through you Gently move your fingers and toes Roll your head from side to side And when you are ready,
I invite you to open your eyes As you move forward into your day,
Take this feeling with you Remember that inner peace comes from within You have the power to create it whenever you need Thank you for joining me on this journey today.
Namaste Thank you for joining me on this journey today.
Namaste Thank you for joining me on this journey today.
Namaste Thank you for joining me on this journey today.
Namaste
