Allowing the body to find a comfortable place.
For this practice,
I invite you to sit up either on the floor with a cushion or perhaps on a chair but try to have your back supported and your spine straight with your palms facing up.
You can rest them gently on your lap if that feels good.
When you're ready,
Gently close down your eyes or soften your gaze.
Allow your tongue to gently rest on your palate and invite the jaw to soften.
Allowing the body to surrender to this moment,
Feeling it sink deeper into the surface supporting you.
Feeling the body to open up to you as you breathe in and breathe out.
Feel the connection your body has with this support and choose to relax and connect a little more deeply now.
Slowly begin to turn your attention inwards to your inner world and bring gentle awareness to your breath.
Taking a few mindful deep breaths helping you to arrive here in your body.
Try to really slow down the breath.
Becoming present,
Aware of this life force energy alive and moving through you now.
Inhale,
Breathing in steadily through your nose,
Feeling the expansion within you as you breathe deep into your belly and then allowing the breath to release gently through the mouth.
The exhale gently grounding you more fully into this moment.
Know that this breathing is signaling to your body,
To your nervous system,
That you are heading towards that deeper place within,
Where you can consciously slow down and relax into a state of being.
A place where connection is met with more ease.
And just following that gentle rhythm of in and out.
Holding on then letting go and noticing that feeling of deeper relaxation with each breath you take.
Now allow the breath to return to a natural rhythm.
And know that if your mind wanders through this practice,
That's perfectly okay.
You can use your breath to anchor you back into this present moment.
Allowing the breath to gently guide you back in towards yourself.
Now bringing gentle awareness to the part of your body that is connecting you to the ground or the surface beneath you.
On your next exhale,
I invite you to imagine that you are breathing out roots from this place.
Your roots that begin to travel all the way down.
Down and down and down they go through all the layers of our planet until they reach the center of Mother Earth.
In any way that makes sense to you now,
See your roots deeply connected to the core of Mother Earth.
Releasing the muscles of your pelvic floor and relaxing into this holding and connection.
From here,
Using your breath,
Begin to bring this energy in and up.
Drawing Mother Earth's energy into your being,
Allowing her to nourish your physical body in grounded safety.
Breathing this energy all the way up your roots into your heart space in the center of your chest.
Feeling and visualizing this flow of earthly energy,
This grounded energy holding you in this moment.
Receive this energy from Mother Earth now.
Know that you are held,
Rooted and supported.
With each breath and each moment,
Feeling more and more relaxed,
More and more centered,
More and more supported.
Noticing that inner knowing that this energy is here to keep you anchored throughout your day.
Even if you're not thinking about it,
You are connected to this earth.
Breathe.
Now,
Bring your awareness up through your spine all the way to the crown of your head.
And as you focus your attention here,
You may begin to feel tingles or warmth as energy gathers where you focus.
See your crown begin to open up,
Just like an unfolding lotus petal.
And affirm in your mind that you are opening your crown to connect with universal spiritual energies of Father Sky now.
Breathe.
Imagine a column of white light coming down from Father Sky in the universe.
The most brilliant,
High vibrational healing light entering straight through your crown.
Feeling,
Sensing,
Visualizing the stream of light energy coming directly from the divine,
From Source.
Experience yourself bathing in this expansive healing light.
And as you allow it to fill you up,
Notice you feel more and more connected with the light energies of the universe and the cosmos.
Notice this light charging you up spiritually.
With each breath and each moment,
You're feeling more alive,
More free,
Lighter and limitless.
Breathe.
Allow this light to reach your heart space.
See it meeting and mixing with the energy of Mother Earth in the center of your being.
Aware of the grounded energy and the spiritual energy within you now.
The divine feminine and the divine masculine meeting,
Blending,
Connecting within your sacred heart space.
Allowing you to become a bridge between heaven and earth.
Feeling the love and appreciation for this beautiful day before us.
For your body and for your connection to all that is.
Feel your heart overflowing in this connection.
An energy that supports you,
Strengthens you.
Filling your energy field with light.
Bringing peace and calm to mind,
Body and soul with every breath you take.
Know that you are activating your divine heart now.
Gifting yourself and others with your divine presence.
See,
Sense,
Feel,
Imagine your divine heart now.
In the center of your being,
Activated,
Alive,
Open.
Blessing you with creativity,
Connection,
Beauty,
Love,
Joy and grace.
Opening you up to whatever awareness will support you today and enable you to be in alignment with your highest good and the highest good of all.
You are grounded,
You are connected and you are heartful.
Breathe.
From this place of grounded connection,
We will now call on divine goddess energies and invite them to protect,
Support,
Guide and hold us throughout this day.
In your mind's eye,
See an expansive energetic circle of golden light hovering just above you.
This is the place for goddesses to rest and we're going to call upon them now.
I call upon divine feminine goddess energies to hold me in all directions,
Keeping me protected,
Supported and connected throughout this day.
And so,
I call upon the guardian of the north,
Goddess Demeter,
Goddess of the harvest,
Agriculture and the seasons.
Thank you for blessing me with the energies of the earth.
Watch Demeter come down now with her golden ray of light,
Carrying her sheaf of grain,
Bringing with her a strong magnetic field of energies that support us to be here on earth,
In our bodies,
In the present moment.
She reminds us of our own cyclical nature,
Supporting our felt sense of belonging on this planet and the celebration of our fertility to create and support all life.
See Demeter now take her place in the direction of the north of the golden circle.
See her energy connect,
Sending waves of healing energy to you.
Take a deep breath in,
Open your heart and receive.
Now I call upon the guardian of the east,
Goddess Iris,
Goddess of the rainbow and the divine messenger.
Thank you for blessing us with the energies of air today.
Watch Iris come down now with her magnificent wings and rainbow ray of light,
Bringing the energies to support our inner clarity,
Deeper understandings and clear,
Honest communication.
See goddess Iris take her place in the east position of the sacred circle.
See her energy connect with the golden circle,
Sending waves of rainbow healing energy.
Take a deep breath in,
Open your heart and receive.
Uniting the north with goddess Demeter and the east with goddess Iris within you and your environment all at the same time.
Breathe.
I now call upon the guardian of the south,
Goddess Hestia,
Goddess of fire and hearth.
Watch her come down now,
Her fiery yet gentle energy,
Clearing all disruptive energies and supporting us to reignite our passions,
Re-energize our mind,
Body and spirit and to embrace the energies of transformation and growth.
See goddess Hestia take her place in the south of the sacred circle now.
See her energy connect with the golden circle,
Sending waves of energy healing.
Take a deep breath in,
Open your heart and receive.
Uniting the north with goddess Demeter,
The east with goddess Iris and the south with goddess Hestia within you and your environment all at the same time.
Breathe.
I now call upon the guardian of the west,
Goddess Rhea,
Mother of the gods.
Watch her come down now,
Bringing with her the energies of cleansing,
Flow,
Intuitive knowing and emotional balance to mind,
Body and soul.
See goddess Rhea take her position in the west of the sacred circle.
See her energy connect with the golden circle,
Sending waves of healing energy to our emotions,
Our intuition and our connection with the flow of life.
Take a deep breath in,
Open your heart and receive.
Uniting the north with goddess Demeter,
Earth energy,
The east with goddess Iris,
Air energy,
The south with goddess Hestia,
Fire energy and the west with goddess Rhea,
Water energy within us and our environment all at the same time.
Breathe.
As goddess hold the golden circle,
Now see two columns of golden light coming down from the universe into the centre of the sacred goddess circle.
One column of light represents a portal for your higher self and the other a portal for your feminine ancestors.
We give permission now for them to enter this space and to support our day.
Take a deep breath in and on the exhale,
Visualize your higher self coming down that first column of light in any way that makes sense to you.
Notice how they appear today.
What qualities do they hold that could support you now?
Invite your higher self to meet you,
To merge with you in the centre of this sacred goddess circle and feel their presence within your heart space.
Thank them for being here and breathe.
Now bring attention to the second column of light.
Notice high vibrational feminine energy from your ancestral line,
Whether known or unknown.
Come down this tube of light now in any way that makes sense to you.
See the energy of your feminine ancestors joining this space,
Holding position amongst the goddesses,
Uniting with them.
All of them here to hold,
Guide,
Protect,
Love and support you today.
Take a deep breath in,
Open your heart and receive.
Receive it all.
Feel into this support available to you now.
See that the sacred circle is activated within you and your environment all around.
See this golden circle as a light bringing you soul fulfilment,
Mastery of your heart and clarity of your mind.
See it expanding all around you,
Holding and anchoring you in light and protection.
See,
Sense,
Feel,
Imagine this as the highest,
Purest healing light energy,
Vibrating at a frequency that fills you with a sense of inner peace and calm.
Feel this within you and around you and accept this beautiful activation by breathing deeply into your heart space.
Allowing this energy to be here with you now.
Opening your heart to receive.
Placing a hand on your heart space.
Thank you Mother Earth,
Father Sky,
Each goddess,
Higher self and the feminine ancestors for holding this space today in peace,
Presence,
Divine love and protection.
May my day be filled with moments that matter,
With connection,
With flow,
Ease and grace.
May this day bring soul fulfilment and the deepest love for self and all.
May my energy bring upliftment to any environment I find myself in.
And may all of this be true without effort because it simply just is.
With an open heart,
I offer my gratitude.
Thank you,
Thank you.
Thank you.
And so it is.
And from this place,
I invite you now to connect with your heart and set an intention for yourself today.
What do you want to offer yourself today?
How might you like to experience this day?
How do you wish to feel?
And what quality might support you today?
Know that you have divine support within and around you.
Throughout this day.
And whatever your intention is,
You are supported in that.
Now,
Taking one last cleansing breath in and letting it go.
Thanking yourself for showing up,
For engaging in this practice to connect and beginning to bring gentle awareness back to the surface supporting you and your physical body.
Perhaps bringing some gentle movement,
A stretch or a wiggle of the toes.
Bringing awareness back to the here and now,
Gently,
Softly,
Slowly.
And whenever you are ready,
Flutter open your eyes to meet this new day.
Know that the energies activated here will be with you throughout this day,
Even when you're not thinking about it.
You carry these energies in your sacred heart.
You are supported.
You are guided.
And above all else,
You are loved.
Have a blessed day.
