Get comfortable,
Close and relax your eyes,
Opening your internal vision.
Centre yourself now with three deep breaths.
Exhale right up through the crown of your head and exhale down through your feet into Mother Earth.
Letting go and dropping down a layer with each beautiful breath.
This is your time to relax and heal and tune in.
Allow your breath to fall into a natural rhythm.
And feel your heart beat slowing down and sink into your sacred heart centre with each breath.
Invite your higher self to join you now.
And know that you are safe and divinely guided and protected.
Now bring your awareness to the crown of your head and visualise a shower of white light flowing down from the heavens.
This divine light flows through the top of your head,
Down your spine,
Your neck and throat,
Shoulders and arms,
Through your beautiful heart,
Down through your rib cage,
Your stomachs,
Your hips and sacral area,
Through your base and down each of your legs,
Out of the soles of your feet,
Anchoring into Mother Earth.
Breathe this heavenly light through your entire body,
Your bones,
Your muscles,
Your organs,
Your glands and your blood and send a heavenly charge to all of your cells.
This divine energy fills every single cell of your being and your aura,
Raising your vibration.
You are now a channel between heaven and earth.
You feel your body and soul radiating with universal life force energy and unconditional love.
You're feeling connected,
Supported,
Nurtured,
Loved,
Open and ready to receive.
Now let's notice every part of your body giving thanks as you go.
Thank the soles of your feet and the earth below for grounding you.
Thank your legs and hips,
Lower back and pelvic floor for guiding,
Supporting and inspiring you.
Thank your sensual self for birth.
Thank your digestive system and kidneys.
Thank your adrenal system and thank your lungs for your breath of life.
Thank your heart for unconditional love and your throat for your voice of truth.
Thank your face and cheeks and your seeing and knowing eyes.
Thank your ears and your hair and the top of your head.
That is the soft spot of knowing that connects you to the oneness and abundance of the universe.
And thank your body as a whole,
Just as it is.
Now take your awareness to an area in your body that feels blocked or an area where you have pain.
So you can connect to the wisdom of your body's intuition.
And breathe a colour green into the area for a few moments whilst placing your hands there.
Now ask your intuitive body,
Body speak your truth to me,
What do I need to know?
And then listen and pay attention to the subtlest forms of signs,
Could be thoughts,
Words,
Images,
Insights,
Smells,
Feelings or memories.
All information is welcome.
And for the next few minutes,
Continue the natural rhythm of your breath.
And allow any messages to come to the surface without judgment,
Trusting your body's guidance,
Which is most needed for today's transformation.
Now,
Now,
Now,
Now,
Now,
Now,
You you you you you Now mentally affirm I I call on my divine healing intuition To help release all pain blockages and density from this area in my body And visualize a warm golden glow from your heart Directed to the area of pain and Then radiating out through your entire body To every single cell of your being Dissolving any pain and repairing it I call on my divine healing intuition To infuse this area with golden healing energy I allow my body to activate self-healing To return to a state of perfect balance and health I am loved And for the next few minutes with your natural breath Allow the golden energy to build and radiate throughout your entire body Just receive nourishment from this healing energy Let it release what no longer serves you and to heal and purify This golden healing energy replaces and refills your well supporting and nurturing you And see and feel your body healing itself now And see and feel your body healing itself now You You You You You You With your eyes still closed Breathe deeply and slowly Arch your head back slightly curving your lower spine And as you breathe out bring your head forward and allow your back to straighten relaxing back into your body Welcome feelings of peace Groundedness Harmony Wholeness and well-being Harmony wholeness and well-being And to firm I am filled with complete wellness My body is strong and powerful Every cell in my body radiates health and wellness I am a vibrant being My body radiates vitality I know how to heal myself I am strong and healthy mind body spirit I am balanced I love and honor my body I am filled with peace I am healthy happy and whole Now slowly take three deep breaths And stretching your feet and your toes And gently bring your awareness back to your surrounds And open your eyes And bring your hands in prayer position at your heart And allow your thumbs to fill your precious heartbeat And give gratitude to your divine self knowing that you have activated your own divine healing intuition Namaste
