Begin in a comfortable resting position,
Lights turned down,
Relaxed and comfortable.
Close your eyes,
Take a few deep breaths in through the nose and out of the mouth.
Scan your body from head to toe,
Be sure to make sure it's relaxed and floppy.
Imagine the surface beneath you is a beautiful magic carpet.
Imagine every detail.
What colour is it?
Does it have any patterns?
What fabric is it made from?
What texture is it?
This is your magic carpet,
So you can make it anything you want.
Feel your beautiful magic carpet beneath you,
Holding you,
Supporting you,
Keeping you safe.
Notice as the magic carpet begins to gently lift you off the floor,
As light as a feather,
Yet fully supported.
It lifts you up and out of the room.
Feel the wind gently caress your face and body as your magic carpet slowly drifts you up over the city to begin your journey.
Drifting past the clouds,
Your magic carpet lifts you up higher and higher over the treetops.
Listen to the birds in the trees chirping hello as you float by.
Passing by clouds,
You could reach out and touch their billowy softness that's so near.
Feel the wind gently caress you,
The soft clouds touching you as you float by.
Fully supported,
Safe and secure on your beautiful magic carpet.
Drifting towards your very special magic place.
It can be anywhere,
A park,
A beach,
A forest,
Another city or country,
Even another planet.
Any special magical land that you want to go,
That feels special to you.
Your magic carpet has the ability to travel anywhere.
Just imagine it now and your mind will take you there.
Feel the wind caress your face as your magic carpet gently lowers you down to your special magic place.
As light as a feather,
Safe and secure,
Gently placing you in your magic place.
Notice how it feels to be in your special magic place.
Notice the sounds around you.
What do you hear?
Notice the smells in your magic place.
What does it smell like?
Notice who's here with you in your magic place.
You are safe,
Secure and happy,
Enjoying your very own special place.
Knowing you can come here any time you like.
It belongs to you.
Staying here,
Enjoying all the sensations of being here.
When you're ready to return,
Take one last look around,
Knowing you can come back any time.
Wave goodbye to your special place and all the animals or creatures there.
Knowing you can visit them any time you like.
Feel your magic carpet gently lift you up,
Floating ever so slowly to the sky.
Touch the soft fluffy clouds as you drift by.
Feel the breeze touch your skin.
Your magic carpet makes its way back to where you began this journey.
Feel the warm sun shining on your face as you float in the sky.
Hear the birds chirping,
Hello,
Welcome back.
As you float down over the treetops,
Into your city and finally softly landing back where you began.
Resting here,
Taking in all the sensations and remembering all the details of your amazing journey.
