Sit comfortably and relax your body.
Roll your shoulders back and let your shoulder blades travel down your spine.
Take a deep breath in and sigh out your breath and return to your normal breathing.
Feel your whole body relaxing more and more.
I want you now to become aware of the energy flowing through your body.
Let's start with the soles of your feet.
Feel your feet receiving energy from the earth that is flowing up your legs.
Focus on the sensation of this energy flowing through the soles of your feet and up your lower legs,
Your shins and calves through your knees and into your upper legs,
Your thighs.
Now let the energy flow move up your hip and fill your lower torso at the front and the back.
Move together with the energy flow from your feet up your legs into your belly and your lower back.
Allow the energy from the earth to flow through you and fill your chest,
Your upper back and all the way to your shoulders.
Feel the energy that is flowing now from your shoulders down your upper arms,
Your elbows,
Your lower arms and into your hands.
Let it fill up your arms with energy to each tip of the fingers.
The energy is flowing from the earth into your feet,
Up your body and into your throat,
Your neck and your head.
Become aware of the energy flowing in each area of the head.
And now let the energy flow out of the top of your head.
Focus on this energy flowing through the soles of your feet,
Up your body and out of your head.
And now envision this energy that is flowing out of the top of your head,
Drawing a circle all around you.
It's flowing out of your head all the way down outside of your body.
Once it comes out of your head,
Outside of your physical body,
It flows downward just to enter again through your feet.
This is your energy field that is continuously flowing and providing your body with energy.
Let yourself feel guided by this energy flow.
Let it make you feel alive.
All of this energy flowing through you and all around you is life itself.
You are filling every cell in your body with pure life energy.
Become aware of how it makes you feel.
How do you want to feel today?
Which feeling is going to support you best this moment?
Let your body be filled with this feeling aligned to the energy flow through your body,
From your feet,
Up your body,
Up your spine,
To your head and out of your head.
Can you feel the energy field all around you?
Can you feel how much energy you have available?
Can you feel how it keeps increasing and getting stronger?
This is your energy created by you.
This is the energy you can create from.
Use this energy to create the life that you want to live today.
Stay with the energy flow and the feeling that is filling you up just for a while longer.
Truly enjoy this energy being present in your body,
In your mind and in your life.
Stay with the energy flow and the feeling that is filling you up just for a while longer.
Truly enjoy this energy being present in your body,
In your mind and in your life.
Come back to me now.
Come back to your space and your time.
Return to your life with this new level of energy.
Notice how you raised your energy for your creations.
And when you're ready,
You can open your eyes and welcome a life full of energy.
You are the creator of your life.
Enjoy your creations.
