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What Did You Love Today? - Feel Happy, Relaxed & Sleep Well

Name: What Did You Love Today? - Feel Happy, Relaxed & Sleep Well
Uploaded: 2026-03-07T05:01:14.928Z
Duration: 14 min 9 s
Channel: The Inner Smile
Description: Welcome to this guided audio experience. My name is James, and I will be guiding you through today's practice. In this session, we will be reflecting on our day and noticing what we loved. If you are new here, I encourage you to familiarise yourself with the listener guidelines first. You may find this by visiting the "Tracks" section on the profile page.

by The Inner Smile

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this guided audio experience. My name is James, and I will be guiding you through today's practice. In this session, we will be reflecting on our day and noticing what we loved. If you are new here, I encourage you to familiarise yourself with the listener guidelines first. You may find this by visiting the "Tracks" section on the profile page.

Happiness Relaxation Sleep Gratitude Breathing Visualization Self Reflection Mindfulness Gratitude Practice Breath Control Visualization Technique Mindfulness Breathing

Meet your Teacher

The Inner Smile

Sydney NSW, Australia

Meet your Teacher

The Inner Smile

Sydney NSW, Australia

© 2026 The Inner Smile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.