Rebooting your human wifi.
This meditation is great for rebooting and healing your energy and your body.
Get comfortable as you sit up or lie down.
Start to become more mindful of the connection you have between you and the floor,
Between you and your bed,
Or between you and the chair.
Be mindful of your hands on your lap or by your sides.
Now put all your awareness on your natural breathing.
Not changing it,
But just being ever more aware of the rise and the fall of your chest and the air coming in and out of your nose.
Allowing yourself to ride the waves of your breath.
Continue to ride the waves of your breath and now become ever more aware of your heart.
Become aware and connect with the beating of your heart,
Feeling your heart beat.
Notice the natural symphony of beats and the dance between your heart and your lungs.
Taking this moment now to be grateful for your breath,
For your heartbeat,
And for all the organs in your body that keep you alive.
Be grateful for your entire body,
For your health,
For taking this time today for yourself to heal and rejuvenate your whole self,
Which is your mind,
Your emotions,
Your body,
And your spirit.
Now shift your attention and bring some awareness to the ceiling above you.
Imagine you can see through the ceiling right now.
Visualize the clouds above your house or your location.
Now visualize a beam of gold and white light shining from beyond the clouds.
See it shining through the clouds now and hovering over your exact location.
This gold and white light is made of pure divine love and healing energy.
This divine energy knows you.
It knows your higher purpose.
It knows your passions and your fears.
This divine light energy loves you and wants you to be clear,
Cleansed,
Healed,
And rejuvenated.
Now welcome this divine healing love and light into your home or your location and see the light penetrate the roof and transform the ceiling above you into pure light.
Now see a smaller beam of light come down from the ceiling and hover right above your head.
You don't give permission to receive this divine healing light into your body by visualizing the top of your head,
Opening,
Accepting,
And allowing this golden light to enter into your body.
Now see this light slowly fill up every space in your head.
See your brain,
Your eyes,
Ears,
Nose,
Mouth full of light.
See this light slowly move down your neck.
With every breath this light brings more and more clearing and cleansing of tension,
Healing to the cells,
Organs,
Tissues,
Muscles,
Bones,
Ligaments.
Letting every breath create more and more relaxation in your head and calm and peace throughout your neck and your shoulders and down into your arms.
Let the light go into your wrists and your fingertips,
Seeing your whole arms,
Neck,
And head full of divine healing,
Love,
And light.
Now see the light move down into your chest and around your lungs and your heart,
Taking a few big deep breaths.
Allow these deep breaths to clear out anything that doesn't serve you.
See anything that came up and see it go out of your breath like a dark mist or smoke.
Taking one more big deep breath in and out,
See it all go.
As you continue to breathe,
Start to feel more gratitude and appreciation for yourself and for this moment,
Thinking now of something you love to do or someone you love to be with or a place you love to go.
Letting this feeling of gratitude and appreciation,
Let it brighten inside your heart and inside your body even more.
Now see this light move down further into your lower back,
Into your stomach and hips.
Allow this light to clear,
Cleanse,
Heal,
And rejuvenate the cells,
Organs,
Tissues,
Ligaments,
Joints,
Muscles,
And bones around your stomach and hips.
Seeing every stuck emotion,
Tension,
And pain being released and being readjusted,
Realigned back to its original state.
With every inhale and exhale,
You're now moving this light down into your legs,
Into your thighs and knees,
Allowing this light to release more tension,
Pain,
Or stuck emotion in both of your legs.
See the light move further down into your calves and shins,
Down into your ankles,
Into your feet,
And all the way into every toe.
Now with every inhale and exhale,
See this light get brighter in your entire body,
Brighter and brighter.
And see the light shoot down and out of the bottom of your feet and plug into Mother Earth like roots of a tree.
You can also see this light shoot up and out of the top of your head to plug you up into the heavens.
With every inhale and exhale,
This divine light inside of you gets brighter and brighter.
See it gets so bright that the light starts to expand and completely surround you,
Just like being inside a very strong and powerful bubble of light.
Keep this bubble of light around you at all times.
This light will protect you from anything that is not of the light,
Because darkness cannot exist in the light.
This bubble will also keep you better connected to the divine love energy from your lost loved ones,
Spirit guides,
Guardian angels,
Archangels,
And our master teachers,
All of who are always with you and surrounding you with their presence,
And who are always helping you with the healing process.
Now become more aware of your body inside this bubble.
Become more aware of your breath by taking a few more deep breaths,
Again to release and let go of anything that may have come up that doesn't serve you.
Breathing deeply,
Feeling the healing energy come into your nose,
And seeing all that doesn't serve you be released and leave your body in the form of a dark mist or smoke.
One more big deep breath.
And now be ever more aware of your body's connection to the chair or the bed and the floor.
Start to wiggle your fingers and your toes to get fully connected with your body again.
Let your body tell you when you are ready to open your eyes.
You are now feeling more awake,
More energized,
And more in tune with your whole self.
We're connected to your thoughts,
Your emotions,
Your body,
And your spirit.
Thank you so much for joining me on this healing journey.
May your human Wi-Fi be rebooted and your body become more and more healed.
Come back and play this meditation daily for the best results.
Also remember to stay bubbled in love and light and keep healing.
