Welcome to this guided meditation.
I am Alisha and this is brought to you by the Enchanted Woof.
Now just get yourself into a comfortable position and just take a few deep breaths in through the nose and out through the mouth.
Just gently and softly letting your eyes close.
This is your time for healing and yours alone.
So if at any time any thoughts pop into your mind,
Any to-do lists,
That is okay.
Just acknowledge them and know that you'll come back to them at a later time.
So just let them leave your mind.
Bringing your awareness to the room.
Notice any sounds you may hear inside or outside of the room.
Perhaps a dog barking in the distance,
Cars driving past,
The sound of a television in another room or even birds singing outside in the trees.
These sounds are all a part of your journey and when you hear any outside noise you'll become more and more relaxed.
Just bringing your awareness to the top of your head and just visualising a beautiful green healing light.
Just entering the crown of your head and noticing with every breath the green healing light flows further down,
Down into your face,
Relaxing everything it touches.
As the green light floats down to your forehead,
Any tension just slips away,
Moving down to your eyes,
Your eye sockets just getting softer and softer,
Moving down to your cheeks.
The green healing light circles your cheeks,
Inside your mouth,
Into your chin,
Just allowing your chin to release any tension it may have been holding.
Your whole face feeling wonderfully relaxed,
Filled with the green healing energy.
The green light moves down into your throat,
Your neck into your shoulders,
Down the arms and the fingers,
Just softening everything it touches and just allowing your body to sink further into relaxation,
Moving down into your chest and your heart,
Your belly softening as the green healing light flows down,
Down into your pelvis and hips,
Just releasing any tension there,
Down into the lower back,
Just letting it all go.
The light gently and softly moves further down the body,
Into the thighs,
The kneecaps,
The calves,
Into the ankles,
The feet and all the toes,
Relaxing and softening the body.
The green healing light comes out of the soles of the feet,
Going deep,
Deep down through the layers of the earth,
Through the dirt,
Going deeper and deeper where you will find a giant pink rose quartz.
The green healing energy wraps around the pink giant rose quartz,
Anchoring and grounding you.
The loving pink rose quartz energy comes up,
Up,
Up through all the layers of the earth,
Through the soles of your feet,
Right up through your body from your toes to the top of your head,
Softly floating around with the green healing energy,
Just relaxing everything it touches,
Feeling wonderfully relaxed.
A door appears in front of you,
A big ancient door,
You feel as though this door has seen many,
Many things,
A door full of ancient wisdom,
Perhaps a magical door.
As your hand gently touches the doorknob,
Just noticing what it feels like,
Turning the doorknob,
The door softly starts to open and a rainbow of colours start to appear in the crack of the door.
As the door opens,
You step through into a magical rainforest,
Filled with the most beautiful flowers you have ever seen,
Just gently stepping onto the soft green grass and noticing with every step how more and more relaxed you become,
Just gently stepping onto the soft green grass and just noticing with every step how more and more relaxed you feel.
As you look to the right,
You notice a red path calling you,
Calling you to follow as you walk along the red path,
You notice that that path is made up of thousands and thousands of soft red rose petals.
With every step,
A beautiful soft aroma reaches your nose and just takes you to a happy place.
Either side of the red rose petal path are all different coloured flowers,
Roses of every colour,
Gerbils,
Beautiful blue hydrangeas,
Giant sunflowers.
As you continue to walk down the red path,
Taking in all the aromas and all the colours of all the flowers,
You notice a clearing and the further you get,
You start to notice a big old ancient tree.
This tree is hundreds of years old,
It has seen many things in its life and is full of loving wisdom.
The closer you get to the ancient tree,
The more and more relaxed you become,
The more at peace you become.
Underneath the tree is a couple of soft blue cushions,
You may notice sitting on one of those soft blue cushions,
Someone is waiting for you.
This may be someone you know,
Perhaps a loved one who has passed on,
A spirit guide or there may be nobody sitting there and that is okay as well.
As you continue to walk down the red path,
Notice the clearing and the further you get,
The more at peace you become,
The more at peace you become.
Sitting on the grass at your feet is a journal or a piece of paper and a pen.
This is for you to write anything that you feel you need to release,
These could be words or feelings you have about a person or a situation,
They can be anything at all.
This is a safe space for you to write whatever you need to let go of,
So just take this time to write.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
