Barefoot In The Grass Mindful Meditation

Whether you're out for a walk or have to rely on your imagination, this is a mindful guided meditation for putting your feet in the grass and being present with the body and breath.

Being outside has been demonstrated to reduce stress and anxiety, but oftentimes in today's world it's hard to find the time (and space) to get close to nature.

With this mindful meditation, you will be guided through some breath awareness, connecting to the present, and nature visualisation.

I hope you enjoy and find this relaxing x

Background music is "Ethereal Relaxation" by Kevin MacLeod (Incompetech)
Licensed under Creative Commons: By Attribution 4.0 License