Co-Regulating Physical Pain And Emotional Trauma

In this session, we will gently explore how our nervous system responds to pain and discomfort. You'll be guided to observe your body's natural reactions, embracing the wisdom inherent in your self-soothing patterns. This meditation will help you build a sense of safety, allowing your protective voices to be heard and honored.

Expect to engage in gentle, mindful movements that tap into your body's innate ability to find comfort and support.

Music provided by ThinkrootRecords, from Pond5