Mindfulness-Based Stillness Meditation - Complete Practice

The practice of MBSM works with the principles of mindfulness to draw your awareness to the present moment, bringing attention back from thoughts and worries of the past or future so that you can more deeply connect with your true nature. As we move through mindfulness of the experience of the Self and the body, we broaden our awareness to facilitate a spacious state of being... the Stillness.

This practice is the culmination of an 8-week course developed by Paul Bedson & Ian Gawler and used to support you in fully integrating the depth and principles of such a simple yet profound practice.

Let yourself just Be in the experience of what Is present for you, with no judgment, no resistance.

Enjoy.

Reviews

I appreciate the segments of silence which help me get deeper into my meditation.